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Anti Aging – Natural Techniques

By Sheila Rankins

The process of aging is really a natural one but the skin’s process of aging can be significantly reduced with correct prevention methods and appropriate organic skin care techniques.

The major element of our skin prematurely aging can be attributed to sun exposure. The sun’s damage you may see on your face today could have started more than thirty years ago. When it comes to sun damage, prevention is better than cure.

Ways to prevent sun damage from occurring are:

. Wear a high protection element sunscreen every day on the face, neck and dcolletage . Put on a hat whenever you go outside; even to hang out the washing . Put on make-up that contains sunscreen . Try to remain within the shade when possible

We hear a great deal about “free radicals” these days. Free radicals are unstable molecules produced from sources like air pollution, radiation, and chemical substances. They’re also caused by bad diets high in fat and can even be caused by over exercising. These free radicals can over run your system and are now recognized to trigger devastating health issues, such as heart disease and rheumatoid arthritis. These are major concerns in premature aging.

Ways to avoid Free Radical damage are:

. Increase your intake of antioxidants like Vitamin A and E . Eat a diet abundant of colorful fruits and vegetables . Reduce your use of chemicals in and around the house . Sources of organic skin care products that include anti oxidants

Using natural skin care products will significantly reduce the quantity of chemical substances you absorb into your system that can cause premature aging. Some everyday chemicals such as synthetic emollients contained in some commercial products could be stored by the system within the liver and lymph nodes. Others such as Sodium Lauryl Sulphates can irritate the skin.

Methods to avoid the absorption of chemical substances through the skin are:

. Use only organic skin care products . Scent the skin with essential oils or naturally scented creams . Use only soaps created from plant oils and that include herbal extracts, aromatherapy oil blends and clays. . Shower everyday to rid the skin of dust and grime

Exfoliation has been available for thousands of years as a natural method to get rid of dead epidermis cells from the surface of the body and avoid premature aging, unveiling the fresh new skin cells beneath. There are lots of benefits to exfoliating the skin. Not only is the new skin unveiled but also, the circulation is stimulated, thus, enabling toxins to be dislodged and removed from the layers of the skin and the lymph nodes.

Methods to exfoliate are:

. Use a body scrub weekly in the shower . Use a organic bristle skin brush before showering daily . Use loofahs to remove dead cells when bathing . Dry skin with a scratchy towel to stimulate your circulation

Dehydration is yet another element in premature aging. Numerous individuals simply don’t drink enough water to maintain a healthy system. Six to eight glasses of water every day is said to be what we should be drinking and that doesn’t include soft drinks and coffee! They actually tax the system of moisture.

Methods to make sure you drink enough water are:

. Always carry a bottle of water with you and drink it! . A great guide to calculating the correct amount of water you ought to be drinking every day would be to divide your weight by 8. This is the number of 250ml glasses of water you should have per day to help prevent premature aging.

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Article Citation
MLA Style Citation:
Rankins, Sheila "Anti Aging – Natural Techniques." Anti Aging – Natural Techniques. 7 Jul. 2010. 16 Aug 2015 <>.

APA Style Citation:
Rankins, S (2010, July 7). Anti Aging – Natural Techniques. Retrieved August 16, 2015, from

Chicago Style Citation:
Rankins, Sheila "Anti Aging – Natural Techniques"

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