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Calcium Is Important To Make Our Teeth Strong And Healthy

By Samantha Collins

Are you aware that calcium is the best mineral needed to have healthy teeth? Calcium is a metallic chemical element that is found abundant in the Earth’s crust. It is required by our body and can be seen in a variety of foods. It is available in a form of vitamin and mineral supplements for those who are at risk of calcium deficiency. This element is essential to make the body and teeth strong and healthy moreover it has a lot of industrial uses in pure form and in a number of compounds.

Many experts like the Kauai dentist have shown that calcium is the best mineral you can take for your teeth for the reason that it strengthens bone mineral density and cuts down the chance of periodontal disease mainly in older women.

It has also been observed that pregnant women with a high calcium diet tend to have children with very healthy teeth.

It nourishes the cell as well as it improves body function. It is essential to nerve impulses, heartbeat, blood clotting, and muscle contraction. Scientific studies have come to the conclusion that all adult should have not less than 1,000 milligrams of calcium each day to keep the health of their teeth, gums, and bones. We should have green leafy vegetables, tofu, salmon with edible bones or sardines in can due to the fact they are loaded in calcium or in any other case have calcium supplements easily accessible in the market and very affordable.

Different types of health supplements are found that provide different kinds of amazing benefits.

When taking calcium supplements it is suggested not to take it daily because of the higher absorption rate making it more hazardous to health especially those individuals suffering kidney stones and hyperactive parathyroid gland. It is must to consult with a doctor to know the foods that are safe to eat everyday and most suitable sources of calcium for our teeth.

Samantha Collins is a Kauai Dentist. She agrees that with Kauai cosmetic dentist you can be sure to take advantage of gentle cosmetic dentistry.

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Article Citation
MLA Style Citation:
Collins, Samantha "Calcium Is Important To Make Our Teeth Strong And Healthy." Calcium Is Important To Make Our Teeth Strong And Healthy. 24 Jun. 2010. 27 Dec 2014 <>.

APA Style Citation:
Collins, S (2010, June 24). Calcium Is Important To Make Our Teeth Strong And Healthy. Retrieved December 27, 2014, from

Chicago Style Citation:
Collins, Samantha "Calcium Is Important To Make Our Teeth Strong And Healthy"

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