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How To Avoid Dandruff

By James P Taylor

Among all the hair problems, dandruff is one of the major ones. Getting rid of dandruff is not as easy as some people might think. Research shows that 97% of people have suffered the dandruff issues at some point in their life. Dandruff is not only harmful for the hair; it can get embarrassing as well. The exact reason for dandruff is unknown; however, there are a lot of solutions to get rid of dandruff and also to avoid it from coming back to your scalp.

If your hair is frequently plagued with white flakes, or even if you have previously suffered from dandruff, avoiding chemical-based products is the best option. When sebaceous glands become over-active, they produce oil in an excessive amount. If dye or other chemicals are added to hair, these glands tend to get irritated and go into over drive. Hence, staying away from all the chemicals in general is the ideal way to avoid dandruff.

We can avoid dandruff by using anti dandruff shampoos and moisturizers. This problem is curable. Although these external products like shampoos and moisturizers are temporary treatment. It can cure them for a certain time but the problem may reoccur.

Diet is the basic factor that helps to reduce dandruff. Use vitamin B products in your diet and try to avoid products like chocolates as it causes dryness. With these things also use internal medication. With all this effort you will see marked improvement in the dandruff status of your hair.

It is a natural process which can be managed and controlled but cannot be finished. The best way of avoiding dandruff is to use dandruff shampoos and don’t stop using it otherwise it will reappear within few days. And always use a conditioning shampoo after dandruff shampoo. You can also try baby shampoo for daily use. Garlic and oil of oregano are best for avoiding dandruff. Supplements or capsules are another way of avoiding dandruff. Onion is another source of avoiding dandruff by rubbing it on your scalp.

Well-balanced diet is another important factor if you want to get rid of dandruff. It is very important to stay healthy. Follow a diet that provides zinc, B- complex and other important vitamins to avoid dandruff. Usage of vegetables and fruits should be increased. If you improve your diet, not only can you prevent your hair from dandruff, but it would also have a good effect on your overall health.

You can also find a lot of homemade remedies to get rid of dandruff or to avoid dandruff. You can use the homemade remedies as well so that your hair can be saved from the damage that dandruff can cause to it.

Sunlight can be really good for preventing your hair from dandruff. Do not spend too much time in the sun. All you need to do is to spend a few minutes outside in the sun in one or two weeks. If you can act a little careful, getting rid of dandruff is not a problem at all.

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Article Citation
MLA Style Citation:
Taylor, James P. "How To Avoid Dandruff." How To Avoid Dandruff. 25 Jun. 2010. 29 May 2015 <>.

APA Style Citation:
Taylor, J (2010, June 25). How To Avoid Dandruff. Retrieved May 29, 2015, from

Chicago Style Citation:
Taylor, James P. "How To Avoid Dandruff"

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