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Tips For Individuals Who Aim To Have A Healthy Looking Hair

By Nikki Johnson

There are lots of people out there that want to grow their hair long. And have beautiful looking hair as well. But it is possible for you to damage your hair without even knowing it.

Here are just a few tips to follow for growing your hair healthily and keeping it looking beautiful.

1. The most important thing to do is to watch what you eat or drink. If you stick to the 8 glasses of water per day routine that you are advised to take. It can clear your system of toxins and clean your pores, which is good for allowing new hair follicles to grow.

Eating your fair share of Fresh fruit and vegetables gives you the antioxidants and goodness that you need for healthy hair and skin. Water helps to keep the moisture in your skin which is also good for growing healthy hair.

2. We can do more harm to our hair by constantly washing it. The human body protects and conditions hair naturally by the oils that our bodies produce. Over washing removes this oil and can cause our hair to become dry and brittle.

You could prevent this by washing your hair with just water or a nice conditioner. Also brushing your hair from root to tip before washing, could evenly distribute the natural oils in your hair, and protect your hair more.

3. Some prescription drugs could have an effect on your hair. If you notice any changes to your hair when prescribed medication, consult your doctor.

4. Changes in the Human body can affect your hair in certain ways too. Hormonal changes or depression can have an effect on how you hair grows.

In circumstances such as these a properly maintained healthy diet and rest could help with your hair growth. Once your body is back to normal your hair should start to look healthy and grow as it should.

Enjoy more of this author’s articles on things like discount table lamps and art deco table lamps.

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Article Citation
MLA Style Citation:
Johnson, Nikki "Tips For Individuals Who Aim To Have A Healthy Looking Hair." Tips For Individuals Who Aim To Have A Healthy Looking Hair. 21 Jun. 2010. 23 Aug 2014 <>.

APA Style Citation:
Johnson, N (2010, June 21). Tips For Individuals Who Aim To Have A Healthy Looking Hair. Retrieved August 23, 2014, from

Chicago Style Citation:
Johnson, Nikki "Tips For Individuals Who Aim To Have A Healthy Looking Hair"

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