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Top 3 Delicious Fruits That Will Help Beautify Your Skin

By Penny Jyllenhall

Good eating habits can help you maintain a healthy skin. For you to be able to achieve healthy skin, avoid consuming greasy foods which may cause your skin to break out. Instead of junk food, opt for fresh fruits.

Following are three fruits that can help you maintain or attain that healthy skin:

Red/Green Apples: Apples and apple juice are excellent in decreasing wrinkles and bags, as well as other anti-aging properties. You will often see apples being used in conditioners and toners thanks to its healing properties. It also works well as a dandruff treatment. Best is eating upto 3 apples a day. While apple juice is great too, make sure to pay attention to the sugar and calorie labels.

Lemons/Limes – These have been used as an ingredient in home facial treatments for ages (and in various cultures). Lemons (and general citrus fruit) are known to detoxify your system and to refreshen the skin. Many people drink a nice, big glass of water with lemon juice squeezed into it every morning. Great way to start the day by cleansing your system and helping your skin.

Strawberries – best recommended for troubled and teenage skins. Strawberries can be used as a conditioner and a skin toning treatment since it is rich in salicylic acid which is the most common ingredient in many cosmetic products such as acne creams.

Taking care of your health and skin should be a priority. Most people read about attaining beautiful skin but fall short on action. Drinking a lot of water (upto 8 glasses a day), avoid soda and sugar as much as possible and eat these fruits in nice portions throughout the day.

Eating fruits and applying facials with above ingredients can do wonders for your skin. A good exercise is beneficial for the skin as well. Combining all of these will give you that beautiful skin.

Penny Jyllenhall has always struggled with her skin which resulted in her creating her own informative website. Penny realizes that to attain beautiful skin, you need to follow a great skin regimen.

Article kindly provided by UberArticles.com

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Article Citation
MLA Style Citation:
Jyllenhall, Penny "Top 3 Delicious Fruits That Will Help Beautify Your Skin." Top 3 Delicious Fruits That Will Help Beautify Your Skin. 7 Aug. 2010. uberarticles.com. 11 Mar 2016 <http://uberarticles.com/beauty/top-3-delicious-fruits-that-will-help-beautify-your-skin/>.

APA Style Citation:
Jyllenhall, P (2010, August 7). Top 3 Delicious Fruits That Will Help Beautify Your Skin. Retrieved March 11, 2016, from http://uberarticles.com/beauty/top-3-delicious-fruits-that-will-help-beautify-your-skin/

Chicago Style Citation:
Jyllenhall, Penny "Top 3 Delicious Fruits That Will Help Beautify Your Skin" uberarticles.com. http://uberarticles.com/beauty/top-3-delicious-fruits-that-will-help-beautify-your-skin/


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