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Will It Be Better To Do High Intensity Exercise Or Low Intensity Exercise

By Vanessa Summer

The major question men and women have today is whether low intensity exercise or high intensity exercise will provide them with the best results with regards to getting in shape. There are benefits to both of these kinds of exercises, all you’re going to need to figure out is precisely what you are making an effort to achieve with regards to exercise. The primary benefit of either one of these would be that you will have the capability of burning fat off of your body. In this post we’re going to be taking a look at these two different forms of exercise so you can figure out what you feel will be best for you.

Fish Oil And Weight Loss

Low intensity exercise is a thing that will allow your body to burn up fat very effectively. Quite a lot of you have probably never heard of glycogen, but this is the kind of fat which will be burned off when you use low intensity exercise. To let you know what this is you are going to discover that the carbohydrates that are stored in your liver and muscle tissue is called glycogen, and this is exactly what your body uses for energy when you start low intensity exercise. Obviously while low intensity exercise winds up burning up this glycogen, it will also begin burning off stored fat throughout your body at a slow rate.

This sort of exercise is also something which can help reduce the amount of traditional body fat that is stored from carbohydrate intake, simply because your body will have to replenish its supply of glycogen. The main advantage of this is that this is going to be energy stored in your muscles for use, as opposed to having those carbohydrates turned into regular body fat. So a low intensity exercise routine is something which can help you to lose body fat but also help you to not store body fat.

Boosting your metabolism is just one of the benefits for those of you who choose to do a high intensity exercise. You’re additionally going to discover that when your metabolism is increased you are going to have the capability of burning up body fat for a longer pureed of time even once you have stopped exercising. This is just one of the primary advantages you are going to find this sort of workout has over low intensity workout. Something else I most likely don’t need to mention but I’m going to anyway, is that burning more calories obviously winds up burning more body fat.

So for individuals who are trying to stay in shape without gaining weight a low intensity workout routine will be fine. And while a high intensity exercise routine is going to require far more energy, you are going to discover that it will be much better for individuals who are actually overweight. Needless to say if you are able to combine these two exercises together you will be able to see amazing results. You’ll find that by combining high intensity exercise like running with a low intensity exercise like walking, can supply you with good results. For instance, for 5 minutes you can simply walk at an incredibly fast pace, after those 5 minutes are up you are able to then jog or run for another 5 minutes. And for however long you decide to exercise for all you’ll have to do is constantly switch back and forth between high and low intensity workouts.

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Article Citation
MLA Style Citation:
Summer, Vanessa "Will It Be Better To Do High Intensity Exercise Or Low Intensity Exercise." Will It Be Better To Do High Intensity Exercise Or Low Intensity Exercise. 19 Apr. 2014. 17 Jul 2014 <>.

APA Style Citation:
Summer, V (2014, April 19). Will It Be Better To Do High Intensity Exercise Or Low Intensity Exercise. Retrieved July 17, 2014, from

Chicago Style Citation:
Summer, Vanessa "Will It Be Better To Do High Intensity Exercise Or Low Intensity Exercise"

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