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Your Diet Directly Affects Your Tendency To Bruise Easily!

By Jan Doan

They say that you are what you eat, and by the same token, whatever you eat has various effects on both your body shape and your body function. It is therefore logical to conclude that your diet can also affect how easily your body bruises.

In today’s fast paced lifestyle, our diets probably contain too many highly processed foods which causes a reduction in the overall efficiency of our body’s proper functioning. Processed foods, particularly fast foods, have a significant lack of general nutritional value, natural vitamins, and minerals; and this creates a situation where our bodies cannot function optimally because of this nutritional imbalance.

Despite the bad name carbohydrates have mistakenly obtained, they are an essential element of a well balanced healthy diet. Carbohydrates provide a great source of energy, and they supply the body with the needed essential fatty acids. They also help maintain good cellular health, and they optimize the performance level of your immune system.

Carbohydrates, in the right proportions in your diet are essential, but you need to understand that there are two distinct forms of carbohydrates; complex and simple. Simple carbohydrates, defined as being high in sugar content, should not become a large part of your diet, because the sugar can give you a quick energy boost that is only temporary, and it will cause you to continually want another brief energy jolt from the sugar. A much longer supply of energy can be obtained from complex carbohydrates. Whole grain foods, fruits, and beans are all excellent sources of foods containing complex carbohydrates. These foods offer the added benefits of being rich in vitamins and other essential nutrients which help enhance your immune system functions promote good cellular health.

Eating too much simple carbohydrates is not only to be avoided from a weight loss diet point of view, but from a general health point too. By including too much processed, simple carbohydrates, you run a greater risk of contracting diabetes, a disease symptomatic of having high levels of sugar in your blood.

High blood pressure, or hypertension, is a condition that can be exacerbated by having too much sodium or salt in your diet. Hypertension, combined with the thinning of the capillary walls of your blood vessels due to aging, is a recipe for easy bruising. You should continually monitor the salt intake contained in your diet.

You probably don’t think about water being a necessary part of a healthy, balanced diet. An abundance of water is essential for your proper cellular health, and if you maintain good cellular health, you cells will be far less likely to break or rupture, which will in turn reduce bruising when you bump into something accidentally.

Now you are a little more aware of what constitutes a good healthy, well balanced diet, and how this can lower your incidence of easy bruising, you should look to modify your diet accordingly. But even once you are happy with your diet, if you are serious about wanting to minimize your body’s potential to bruise easily, you should consider following one the supplemental programs like Bruises Be Banned, that have been specially formulated from an all natural ingredients to help to stop bruising completely.

Jan Doan, the “Doctor of Bruiseology” is recognized as the one writer to have writered an entire reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising.

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Article Citation
MLA Style Citation:
Doan, Jan "Your Diet Directly Affects Your Tendency To Bruise Easily!." Your Diet Directly Affects Your Tendency To Bruise Easily!. 2 Jul. 2010. 27 Jul 2014 <>.

APA Style Citation:
Doan, J (2010, July 2). Your Diet Directly Affects Your Tendency To Bruise Easily!. Retrieved July 27, 2014, from

Chicago Style Citation:
Doan, Jan "Your Diet Directly Affects Your Tendency To Bruise Easily!"

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