One of the serious risks of a sever poor work life balance routine is the risk of burnout, burnout is something that could be experienced without relation to work life management, and is also related towards the work load and working environment stress. There is no doubt that better work life harmony will decrease the chances of a burnout and will have a mental safety net for anyone juggling between a demanding job and a family life.
Most of the adults in our world are expected to have a family and maintain a regular family life, with the proper time invested in quality time with the kids and some time with the significant other to support a healthy family life, adults are also expected to work and contribute towards the financial status of the loved ones, maintaining a career and working in a business on a daily basis.
This stressful situation generally results in a burnout. Avoiding reaching a burnout is not as hard as it seems, work life balance has a lot to do with time management and life management, once you decide you will manage your time and your life better, it will be easier to maintain the work life balance you are looking for.
The very first thing is to admit you can not close the gap and which you need help, or at least the understanding of your business partner or supervisor, almost everyone can understand that a family sometimes deals with extraordinary situations, and that sometimes things go not as planned, ask for a few minutes talk and explain that this situation has led to a overwhelming work load and that you will not be able to finish all of it in the near future, you can even ask for advice on how to work efficiently.
The other things you can do is focus on yourself for a couple of days, continue working and do your home related tasks as usual, just try and keep some kind of track on how you are feeling and if you finish your day feeling exhausted and without having any energy. Should you notice that day after day you feel drained you should draw conclusions, talk with your partner about decreasing your task load and think about changing your job hours or even trying to discover a work which you can manage better in your life.
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MLA Style Citation:
Lewis, Charmaine M. "Medical Scheduling Software – Function Existence Balance And Burnout." Medical Scheduling Software – Function Existence Balance And Burnout. 26 Jun. 2010. uberarticles.com. 28 Sep 2014 <http://uberarticles.com/business/management/medical-scheduling-software-function-existence-balance-and-burnout/>.
APA Style Citation:
Lewis, C (2010, June 26). Medical Scheduling Software – Function Existence Balance And Burnout. Retrieved September 28, 2014, from http://uberarticles.com/business/management/medical-scheduling-software-function-existence-balance-and-burnout/
Chicago Style Citation:
Lewis, Charmaine M. "Medical Scheduling Software – Function Existence Balance And Burnout" uberarticles.com. http://uberarticles.com/business/management/medical-scheduling-software-function-existence-balance-and-burnout/
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