Baseball is frequently known as America’s pastime. You will find baseball apparatus like the bat, ball, player’s glove, pitching machine and player’s cap in many of the homes in the USA. However, even though baseball is the country’s favorite game, it also results in a lot of harms. Visualize a scene when a ball right from one of the pitching machines, hits you. The initial measure to avoid such dangers is to have better playing equipment like helmets and gloves. However, casualties might not always finish here. There are many grave injuries associated with this sport which cannot be cured by just using good equipment.
Baseball involves a lot of the twisting and turning of the upper arm and moving your arm to and fro overhead which lead to a lot of strain on the shoulder muscles. The elbow joint is most disturbed by this. This is because the ligament inside the joint becomes irritated due to the continuous strain. This condition is known as tendonitis, and is one of the common injuries faced by baseball players.
Rotator Cuff Tear
Rotator muscles are situated on the shoulder joint. These are the muscles that keep the shoulder in place and also aid the progress of your arm in raising it high. With usual throwing, these muscles will rub against the bone that is under them and performing this on a regular basis will lead to muscle tearing. This may be a minimal injury that can be cured within a short period, yet is also one of the most hurting injuries that players can face.
Baseball also puts an extra strain on your spine. Because you have to twist before you throw, your back muscles may be overstretched which causes a situation can lead to a back strain.
Strains and sprains are very common in baseball. Ankle sprain also involves overstretching of the muscles in the ankle. Mainly, it might be the ligaments that are overstretched. When you are sprinting fast or sliding into a base, you might get a small tear or a complete tear in the ligaments. This will lead to a grave injury on your ankle.
This would be one of the most aching injuries experienced by baseball players. Baseball players do not wear any kind of mouth guards and this means that balls can hit anywhere. This situation is more common in young players or beginners who do not know how to respond instantly to bad hop grounders or errant throws from the fielders.
These head injuries may also be very usual to young players. People might not always wear safety helmets, which means that a ball can strike the head with full speed leading to some grim injuries. Players on the sidelines may not always be paying attention. This would mean that a ball can simply hit them and result in injuries.
There are a lot of other injuries associated with baseball. Like any other game, baseball also requires much of practice before you can become an expert. And this practice means a lot of injuries coming along. To prevent this, you should have a skilled trainer who can assist you on the total hours that you have to spend on practice, and also the appropriate posture.
Coach Connor Sullivan operates a baseball web site that offers a special type of pitching machine as well as training aids and coaching/instructional videos along with lots of free coaching content. He offers a large selection of pitching machines for his online customers.
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