Username:   Remember Me
Password:  

Uber Articles {Über (ger) adj. above, beyond }

- Above and Beyond a Mere Article Directory

 
 

A Look At Low Carb Foods

By James Patterson

The low carb diet idea has become less of a fad, and more established as a truly effective method of both weight loss and achieving a healthy lifestyle. There are, however, many myths and misunderstandings regarding this. If you are considering this for yourself, you should educate yourself on ideal low carb foods and the basics of this diet plan.

Besides weight loss, you will find many health benefits to this process. For instance, studies show that this diet can lead to better blood-glucose control. Also possible is improved insulin sensitivity and healthier cholesterol levels and lower triglycerides. With all of the available benefits, it is obvious why so many people are beginning this lifestyle change.

Although the diet alone is enough to help you lose weight, there are other lifestyle changes that can speed up the process. These changes take the form of an active lifestyle, which will shed pounds quicker and burn through your fat reserves. Begin a process of developing muscle mass and efficiency through resistance training, and begin several cardiovascular workouts every week.

A great general rule is that you should try and eat unprocessed foods whenever it is possible. Instead, opt for whole, natural foods instead of processed food products. These often contain high amounts of carbs, salt, fat, and starch. Choose fresh foods that are largely unprocessed and remain unaltered.

Although there are many carb sources you should avoid, there are also many that you should embrace. Experts advise that you not completely avoid carbs, but instead learn to make intelligent decisions regarding carbohydrate sources. For instance, fresh, whole foods like vegetables, fruits, and whole grains are great sources of good carbs, as well as vitamins, fibers, and minerals that are important to a healthy lifestyle. Those found in processed products like bread, pastries, sodas, and pasta should generally be avoided.

Although it may seem that this lifestyle change severely limits your food options, this is not the case. There are many types of food that offer healthy carbs. Green leafy vegetables, including spinach and lettuce, are healthy choices that are low in bad carbs. Also eat plenty of fresh fruits like apples and bananas. Lean meats and fish are fine as well, in moderation. Avoid sodas in favor of water, tea, and coffee.

Low carb diets are popular for a reason. They actually work, compared to the majority of other diets. However, most people lack a clear understanding of the healthiest ways of embracing this diet. Eliminating carbohydrates all together isn’t advisable. Instead, educate yourself on healthy sources that taste great and are ideal for the whole family.

How to lose weight fast? The answer is eat low carb foods.

Article kindly provided by UberArticles.com

Topics: Food and Drink | Comments Off

Tags: , , , , , , , , , , , , , ,


Article Citation
MLA Style Citation:
Patterson, James "A Look At Low Carb Foods." A Look At Low Carb Foods. 22 Aug. 2010. uberarticles.com. 26 Jul 2014 <http://uberarticles.com/food-and-drink/a-look-at-low-carb-foods/>.

APA Style Citation:
Patterson, J (2010, August 22). A Look At Low Carb Foods. Retrieved July 26, 2014, from http://uberarticles.com/food-and-drink/a-look-at-low-carb-foods/

Chicago Style Citation:
Patterson, James "A Look At Low Carb Foods" uberarticles.com. http://uberarticles.com/food-and-drink/a-look-at-low-carb-foods/


Reprint Rights

Creative Commons License
This article is subject to a revocable license under a Creative Commons Attribution-No Derivative Works 3.0 Unported License, which means you may freely reprint it, in its entirety, provided you include the author's resource box along with LIVE VISIBLE links (without "nofollow" tags). We may revoke the license at any time with or without cause. You must also include the credit to UberArticles.com.

Comments are closed.

Disclaimer
Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.
  • RSS Feed

    RSS for Food and Drink