By Kevin Rich
There are many people who simply take the help of the natural antioxidants to keep themselves fit and healthy. Natural antioxidants are really very much effective and efficient and you can simply maintain your body fitness with the help of the natural antioxidants. These antioxidants can easily destroy all the radicals that are responsible for the destruction of the body cells. You can simply enjoy various health benefits with the help of the food supplements that are rich in natural antioxidants. You can also reduce the chances of cancer and heart attacks with the help of these antioxidants.
We all know that oxygen is one of the most important elements that can simply break down the food in our body. Oxygen also loses the electrons due to various antibiotic processes that take place inside our body. Our body is also capable of producing some of these antioxidants like glutathione perixidas and catalase. Well, I would like to tell you that modern diets are not at all rich in natural antioxidants. The best sources for these antioxidants are fruits, nuts and vegetables.
There are many antioxidants that are easily available in the form of the polyphenolic antioxidants and carotenoids. You can simply prefer different fruits and vegetables that are well enhanced with sufficient amount of vitamin C. vegetable oils are also well enhanced with adequate amount of vitamin E. You can also take various fruits and olive oils because they are also a good source of antioxidants. Some of the most popular leafy vegetables like kale, cabbage, broccoli, Brussels sprouts and cauliflower are also good sources of natural antioxidants.
There are many people who simply believe that green tea is a good source of natural antioxidants but it is completely wrong. In fact, dark chocolates are well enhanced with natural antioxidants in sufficient amount but you should not eat these dark chocolates in a large amount. Large amount of dark chocolate is also very much injurious to health. You can simply take include dark chocolates in a very small quantity in your diet if you want to increase the level of antioxidants in your body.
Most of the people prefer dark chocolates as compared to white chocolates and milk chocolates. It is just because white chocolates and milk chocolates do not contain sufficient amount of antioxidants. There are mainly three types of natural antioxidants that are present in the dark chocolates and they are catechins, procyanidins and epicatechins. You can also prefer berries which are very much rich in natural antioxidants. They are well enhanced with adequate amount of vitamins and fibers. You can simply include them in your cereals instead of eating them separately.
So, this was all about the natural antioxidants in detail. Natural antioxidants are really very much beneficial for the health.
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Topics: Food and Drink | Comments Off
MLA Style Citation:
Rich, Kevin "Antioxidant Rich Foods – Enjoy The Grand Benefits Of Apt Health." Antioxidant Rich Foods – Enjoy The Grand Benefits Of Apt Health. 25 Jun. 2010. uberarticles.com. 7 Sep 2014 <http://uberarticles.com/food-and-drink/antioxidant-rich-foods-enjoy-the-grand-benefits-of-apt-health/>.
APA Style Citation:
Rich, K (2010, June 25). Antioxidant Rich Foods – Enjoy The Grand Benefits Of Apt Health. Retrieved September 7, 2014, from http://uberarticles.com/food-and-drink/antioxidant-rich-foods-enjoy-the-grand-benefits-of-apt-health/
Chicago Style Citation:
Rich, Kevin "Antioxidant Rich Foods – Enjoy The Grand Benefits Of Apt Health" uberarticles.com. http://uberarticles.com/food-and-drink/antioxidant-rich-foods-enjoy-the-grand-benefits-of-apt-health/
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