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Finding Protein With Meatless Meals

By Rob Sutter

Meatless meals have been brought into the body and there are reasons which vary from person to person. Some people cannot handle the heavy aspect of meat and I’ve seen people become sick from it as a result. Others merely want to make a healthy choice and it’s here that I can see people do exactly that. When meat is absent, you may think that protein goes out of the window as well but be certain that there are other sources to look to for that nutrient.

When you’re talking about items which contain large amounts of protein, I believe that tofu stands tall above the rest. This is because that while this substance is high in protein, it’s very low in terms of fat and calories, making it ideal when it comes to cooking vegetarian meals which wouldn’t be able to find it so easily otherwise. The matter of taste when it comes to tofu will differ from person to person but it contains a great level of importance. Hopefully more people understand why it’s so vital.

I started to see why people took up meatless meals which featured tofu when I tried them out for myself. It goes without saying that I wasn’t too crazy about the idea of taste because I didn’t know if I would wind up recoiling on the matter. I didn’t want to eat this seemingly harmless food before potentially becoming sickly as a result. I am happy to say that the worries I had were silly ones and I stand as someone who would recommend these meals, endorsed by companies the likes of Quorn, to you.

The tofu burger was one of the dishes that I had tried out and wasn’t entirely sure what to expect of it early on. It seemed like it was the same on the surface, featuring such items as lettuce and ketchup in order to give it the true look of a burger. I started to see that my prior judgment was wrong because the burger itself actually turned out quite well. It was certainly a change for someone like me but I think it did well in expanding my palette.

It never occurred to me that vegetarians thought much about protein but I was younger back then and didn’t know better. I soon learned that protein was necessary for anyone, regardless of diet, because it was meant to build muscles and keep a strong structure as well. I knew people who were vegetarians growing up and they were worse for wear because they didn’t think about implementing other nutrients. Protein isn’t difficult to find since animal products are not the only sources; check out tofu if you need proof.

Contact Quorn today if you’re searching for more information about the meatless meals they offer.. This article, Finding Protein With Meatless Meals is released under a creative commons attribution license.

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Article Citation
MLA Style Citation:
Sutter, Rob "Finding Protein With Meatless Meals." Finding Protein With Meatless Meals. 10 Apr. 2013. 30 Sep 2014 <>.

APA Style Citation:
Sutter, R (2013, April 10). Finding Protein With Meatless Meals. Retrieved September 30, 2014, from

Chicago Style Citation:
Sutter, Rob "Finding Protein With Meatless Meals"

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