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Great Low Glycemic Snacks For Healthy-Conscious Individuals

By Cathy Mercer

The glycemic index, also abbreviated as simply “GI” is the number of carbohydrate grams found in specific foods and how they affect human blood sugar levels. Experts mention that fare that scores high on this index tends to be made from white flour or highly processed. In contrast, vegetables and lightly processed whole grains typically score lower on this list. The following are some of the most nutritious and healthiest low glycemic snacks:

Raw carrots are a terrific choice for those looking for a low-carb snack option. Not only are they delicious, but they can also be prepared in advance with little or no difficulty. One can slice them into sticks or great them, and keep them close by when they know they will be experiencing the urge to snack. To add pizzazz, the vegetable can be mixed with lemon juice, spices, and herbs. Carrots always score low on the glycemic list.

Another option that is appealing to certain individuals is grapefruit. Consumers who enjoy tangy citrus fruits will be happy to discover that not only is this fruit at the lower level of the aforementioned index, it also contains a wide variety of nutrients. The latter include vitamin C and B12. Fortunately, it takes only one half of a medium-size grapefruit to get a full serving of the nutrients listed above.

Those who enjoy apples should consider eating such fare on a regular basis. Apples are rich in a wide variety of vitamins and minerals, and also contain a considerable amount of fiber. A great variation of this low-carb snack is apple slices to which a moderate amount of peanut butter are added.

Lentils provide generous amounts of protein without taxing one’s system with carbohydrates. There are many ways to prepare such food. For instance, one can cook them on the stovetop, and add onions or garlic as garnish. One can also buy lentil chips, which are in excellent snack for those who lead busy lifestyles.

Those who need a pick me up to combat the well-known afternoon slump, but prefer not to eat between meals, should consider a cup of skim milk. This alternative makes a suitable snack, especially for individuals who are watching their intake of fat. Soy-milk is also a good choice for those looking for a low-carb beverage.

Soups should not be overlooked by men and women who are following a high protein, low carbohydrate diet. Minestrone is an excellent choice in this category. Not only is it very filling, due to its high content of various vegetables, it also helps one feel fuller longer, subsequently assisting him or her to resist the urge to overeat.

For a snack that is low in harmful fats and rich in protein, nuts are the perfect choice. They are awarded a very low number on the glycemic index, making them ideal for consumers who do not want to eat high-carb foods or processed fare. Customers can select their favorite nuts, or they may decide to enjoy several varieties in the same serving. Although most low glycemic snacks are regarded as healthy by dietitians, it is always best to speak to a healthcare practitioner before making changes to one’s diet.

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MLA Style Citation:
Mercer, Cathy "Great Low Glycemic Snacks For Healthy-Conscious Individuals." Great Low Glycemic Snacks For Healthy-Conscious Individuals. 12 Apr. 2014. 1 Aug 2014 <>.

APA Style Citation:
Mercer, C (2014, April 12). Great Low Glycemic Snacks For Healthy-Conscious Individuals. Retrieved August 1, 2014, from

Chicago Style Citation:
Mercer, Cathy "Great Low Glycemic Snacks For Healthy-Conscious Individuals"

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