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Beginning The Alkaline Diet

By Jane Hampton

The alkaline diet is rapidly gaining fans because it is a healthful method to burn fat, maximize energy, and prevent or even eliminate several continual health conditions. However, one reason that people frequently neglect to adopt the alkaline diet is that they incorrectly believe that it’ll compel them to surrender all acidifying foods. And they accurately imagine that many of these acidifying foods are among their beloved meals, snacks, and desserts.

Moving from the usual American diet to the alkaline diet requires a shift in thinking. Many people prefer to have the benefits of this diet while continuing to eat junk food, but the simple reality is that there isn’t any way to devour a steady diet of greasy burgers, pizza, cake, and sodas, and somehow magically compensate for it by swallowing a dietary supplement or by following a particular exercise program.

No, to get the benefits of an alkaline diet, you must do the hard work of changing how you eat. Junk foods can really be addictive, much like alcohol and even hard drugs. In the event you have ever struggled to put down a bag of potato chips, though you weren’t really hungry, you won’t find this analogy far-fetched.

But what’s the best way to switch from the usual diet to the alkaline diet, without feeling disadvantaged or losing your sanity? At this point, you’ve got a choice to make: You can either attempt to phase in the alkaline diet gradually, or you can make a dramatic modification and give up junk foods all at once.

After years of attempting unsuccessfully to give up junk foods, I went cold turkey. Nonetheless, I believe that most individuals will in all probability find it easier to steadily exchange unhealthy foods with alkaline replacements. An alkaline diet doesn’t have to be an all-or-nothing proposition.

Jane writes about health and nutrition for her Alkaline Diet Blog. Check it out today to learn more about the acid alkaline diet.

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Article Citation
MLA Style Citation:
Hampton, Jane "Beginning The Alkaline Diet." Beginning The Alkaline Diet. 27 Jun. 2010. 21 Aug 2014 <>.

APA Style Citation:
Hampton, J (2010, June 27). Beginning The Alkaline Diet. Retrieved August 21, 2014, from

Chicago Style Citation:
Hampton, Jane "Beginning The Alkaline Diet"

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