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Bone Health Tips: 7 Tips To Prevent Osteoporosis Naturally

By Nita First

Preventing brittle bones and increase bone strength and density is an interesting subject for discussion.

This can be due to a growing quantity of payments of weak bones that occurs, specifically in women over the age of fifty years.

Bone loss is most typical within the spine, sides, and ribs.

Nearly a third of women and one-sixth of men are likely to experience a hip fracture in their lifetime, even 12-20% of cases can lead to death.

Therefore, to guard and strengthen bones is important step to complete, particularly for ladies.

Listed here are 7 tips about how to prevent brittle bones naturally:

1. Calcium intake

Supplements can slow the rate of bone loss by 30-50%. However, instead of supplements, might be nice whenever we could easily get natural calcium intake from food.

Therefore, make certain to eat meals and drinks cracked that contains calcium and taking supplements if required.

Natural calcium sources including the asparagus, beans, almonds, whole grains, and fresh green beans. Salmon and sardines are excellent sources of calcium as well.

2. Vitamin D

Vitamin D encourages the absorption of calcium. Sunlight can help optimize the performance of vitamin D. Therefore basking each morning to obtain some sunshine is a factor that you can do to avoid brittle bones.

Talk to your physician about the potential of taking magnesium and boron supplements may also be considered.

3. Avoid smoking, coffee, and alcohol

To avoid brittle bones means you need to avoid coffee, cigarettes, and alcohol because the 3 negative effect on bone health. Not just that, additionally they thought to increase the chance of brittle bones.

4. Avoid Soft Drink

Especially the bubbly soda is probably the factors that cause bone loss.

Chemicals found in soda can remove tooth enamel and spent the calcium deposits within the bones.

5. Sport

One of the easiest techniques to avoid weak bones is always to start exercising regularly.

Doing physical exercise is excellent for strengthening bones. Some kinds of exercise that may be considered include aerobic exercise, yoga, or weight lifting.

6. Greens

Green leafy vegetables contain numerous vitamins and minerals needed for maintaining bone health, for instance vitamin K1, calcium, and boron.

Therefore, green veggies could be great body armor from brittle bones attack.

Some green veggies that may be consumed to avoid brittle bones amongst others are green spinach, broccoli, kale, and mustard vegetables.

7. Green tea

Consuming green tea can prevent brittle bones by preserve bone strength and density.

A study published in the Journal of the American College of Nutrition showed that women aged 70-85 years who drank tea regularly had higher hip bone density than women who did not drink tea.

Learn more about arthritis diet. Stop by Nita First’s site where you can find out all about osteoarthritis vs rheumatoid arthritis and what it can do for you.

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Article Citation
MLA Style Citation:
First, Nita "Bone Health Tips: 7 Tips To Prevent Osteoporosis Naturally." Bone Health Tips: 7 Tips To Prevent Osteoporosis Naturally. 20 Apr. 2014. 22 Jul 2014 <>.

APA Style Citation:
First, N (2014, April 20). Bone Health Tips: 7 Tips To Prevent Osteoporosis Naturally. Retrieved July 22, 2014, from

Chicago Style Citation:
First, Nita "Bone Health Tips: 7 Tips To Prevent Osteoporosis Naturally"

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