Username:   Remember Me

Uber Articles {Über (ger) adj. above, beyond }

- Above and Beyond a Mere Article Directory


Depression And B Vitamins

By Elaine R. Ferguson, MD

B vitamins play a critical role in numerous functions in the body. Our bodies cannot store them, so it is imperative that we receive them on a daily basis. They are vital to our emotional and cognitive well-being. Alcohol, nicotine, caffeine and refined sugars, lead to their degradation. Many people are deficient in one or more of these vitamins. Deficiency of vitamin leads to sleeplessness, tiredness, confused state of mind and finally into depression. Data of research suggests that people who have low levels of Vitamin B are more likely to be depressed than those who have normal levels
B vitamins are found in all unprocessed, whole foods. High amounts are found in red meat and poultry. Potatoes, lentils, chile peppers, beans brewer’s yeast and molasses are also good sources.

Researchers at Rush University Medical Center in Chicago found that for every 10 milligram increase in the vitamin B6 intake and for every 10 microgram increase in vitamin B12 there was a 2 percent per year decrease in the risk of developing depression symptoms.
Previous studies have associated a lower risk of infection to vitamin B intake. Within the next 2 decades, according to the World Health Organization, more persons will be affected by depression than any other health condition. It also considers depression as the worldwide leading cause of disability affecting approximately 120 million people.

The study obtained data from over 2500 people over 65 years of age living in the Chicago area. The volunteers were living in a community. Dies were measured using food frequency questionnaires and depressive symptoms were assessed using the Center for Epidemiologic Studies’ Depression.

During 7 years of follow-up, researchers found that the increased intakes of vitamins B12 and B6 are associated with a “decreased likelihood of depression.” The intakes of the vitamins were from food and supplements.

However, the benefits were limited to supplement consumption, according to Kimberly Skarupski, the lead researcher.

No link between depressive symptoms and food intakes of B12 or B6 were observed. This may be due to the fact that the food supply quantity of these vitamins is assumed but not confirmed.

“Our results support the hypotheses that high total intakes of vitamins B6 and B12 are protective of depressive symptoms over time in community residents.

There is a biologically plausible relationship between vitamin B intake and depression, according to a study conducted in Finland in 2003. The researchers of that study in t BMC Psychiatry noted that vitamin B12 is involved in the production of neurotransmitters, and some are linked to mood function (and dysfunction).

Also, vitamin B12 may stop the accumulation of the toxic amino acid homocysteine, which may lead to chemical reactions that enhance depression. Other studies have found that over 50 percent of people with depression have elevated homocysteine levels.

Want to find out more about holistic nutrition, then visit Dr. Ferguson’s site and get the best holistic medicine information for your needs.

Article kindly provided by

Topics: Nutrition | Comments Off

Tags: , , , , , ,

Article Citation
MLA Style Citation:
MD, Elaine R. F. "Depression And B Vitamins." Depression And B Vitamins. 2 Jul. 2010. 1 Aug 2014 <>.

APA Style Citation:
MD, E (2010, July 2). Depression And B Vitamins. Retrieved August 1, 2014, from

Chicago Style Citation:
MD, Elaine R. F. "Depression And B Vitamins"

Reprint Rights

Creative Commons License
This article is subject to a revocable license under a Creative Commons Attribution-No Derivative Works 3.0 Unported License, which means you may freely reprint it, in its entirety, provided you include the author's resource box along with LIVE VISIBLE links (without "nofollow" tags). We may revoke the license at any time with or without cause. You must also include the credit to

Comments are closed.

Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.
  • RSS Feed

    RSS for Nutrition

  • Plugin UAW into your sites and start receiving fresh, unique and niche relevant content today and everyday!