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Do You Know About The Benefits Of Quinoa?

By Nelson Alter

Are you attempting to stick to a healthier diet but finding yourself caught in a rut? Why not try including something new to your diet plan? One of my favorite ways to eat healthy is by making quinoa! The best part – my spouse and youngsters love it.

It is a seed that’s been grown in almost 6,000 years. While a lot of people think of it as a grain , in all actually it is seed. This seed is not a member of the grass family as a lot of people would think. Rather, it is a relative of beets and also spinach.

This was traditionally used by the Incas, who consider these seeds to be holy. It was called the “mother grain” and many individuals credited a string of the Incan army to its discovery. It’s only been in recent times that it has been available in the western world.

It is a healthy powerhouse that truly lives up to the word “super food”! It provides a fantastic source of low-glycemic carbs making it a great option for those that are attempting to stay away from bad carbohydrates. You might be astonished to know that it is also a good source of protein. Only one serving has 8 grams of protein , which is significantly more as compared to most grain type foods.

Not just that, but the protein content in this seed is regarded complete, simply because all eight of the essential amino acids are found. This is uncommon for plant based protein sources . Of specific note is that it is a superb source of lysine. Lysine is a vital amino acid as it has a vital role in cell repair. This will make it a great addition to your diet plan if you’re a vegan.

Not just is it a good source of protein and carbs but it’s also packed with minerals and vitamins. Quinoa is a good supply of iron, copper mineral, magnesium and phosphorous which makes it great for those who suffer from migraines or diabetics. Additionally, it is a wonderful source of manganese, vitamin b6, niacin, thiamine, potassium as well as tryptophan.

This seed is prepared in a very similar manner to rice. The leading difference is that it should be possibly soaked or washed to get rid of the soapy saponin on its exterior. Once it has been washed, just add it to a pot with twice as much liquid and carry it to a boil . Reduce the heat and simmer covered for 18 minutes.

To learn more about the benefits of this superfood, check out my website that’s all about the quinoa seed: quinoa benefits.

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Article Citation
MLA Style Citation:
Alter, Nelson "Do You Know About The Benefits Of Quinoa?." Do You Know About The Benefits Of Quinoa?. 17 Oct. 2012. 11 Apr 2016 <>.

APA Style Citation:
Alter, N (2012, October 17). Do You Know About The Benefits Of Quinoa?. Retrieved April 11, 2016, from

Chicago Style Citation:
Alter, Nelson "Do You Know About The Benefits Of Quinoa?"

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