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Green Tea Extract Benefits

By James Harris

Made from Camellia Sinensis plant leaves, green tea extract is prepared as a beverage has various medicinal values and very popular in improving mental alertness and increases urine output. You cannot underestimate green tea extract benefits. Green tea extract side effects usually result from high dosages and any supplement that are purely tea extracts are not the best.

Recent researches indicate that green tea extract side effects are minimal is they are prescribed by a qualified health practitioner. The extracts are from the Camellia Sinensis plant stems, buds and leaves. Extracted through a high temperature steaming process, they contain balanced toxics and antioxidants, for effective administration. The catechins laden toxins high intake might lead to addiction because of caffeine presence.

With between 2% to 4% caffeine, the antioxidants help in the healthy development and functioning of the blood vessel and the heart by acting as a stimulant. They protect users from the cancer of the prostate, pancreas, throat and the stomach. Taken in moderations, the Glutathione helps in heart and brain stress reduction while the antioxidant Resveratrol prevents damage of your pancreas, skin, colon and breast against related cancers.

As much as the extract is preferred in weight loss programs, green tea extract weight lost amounts depends on its proper administration. Due to its addictive properties, to get the best green tea extract benefits you need to consult a qualified medical practitioner for individual prescription. During exercises, green tea extracts help in body fat burning making it easier to reduce weight. Compared to traditional weight methods, there has to be limits to avoid addiction.

Green tea extract benefits also include its anti-ageing properties and when taken per prescription, the ingredients enhance one healthy and long life. The ideal and recommended daily dose is 100mg since when the catechins are low; chances of liver damage are almost zero. This makes it ideal for joint cartilage protection as well as abnormal cervix cell growth in females, which leads to cervical complications.

When used in candy, green tea extract benefits ones oral health because it works as treatment for gum disease as well as an ointment for warts. It is usually advisable to contact the local physician for prescription whether you need to use it orally or just for general skin care. This way, the doctor will be able to give advice on green tea extract side effects, if any.

Green tea extracts significantly increases energy expenditure when measured in terms of body metabolism. When used unfermented, it gives the body daily vital ingredients to make it function. As a supplement, it is very popular for diabetes patients and comes with other benefits, which include and not limited to cholesterol reduction, works as an antioxidant and weight loss agent among others.

Green tea extract is good as a food and drink additive as well as a preventive measure against microbial contaminations. In Japan, the substance is popular as a dye preservative. With these green tea extract benefits, it is a clear indication that they outweigh green tea side effects.

Want to find out more about benefits of green tea, then visit James Harris’s site on how to choose the best green tea extract for your needs.

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Article Citation
MLA Style Citation:
Harris, James "Green Tea Extract Benefits." Green Tea Extract Benefits. 10 Apr. 2014. 19 Jul 2014 <>.

APA Style Citation:
Harris, J (2014, April 10). Green Tea Extract Benefits. Retrieved July 19, 2014, from

Chicago Style Citation:
Harris, James "Green Tea Extract Benefits"

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