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How Is “Fish Oil Health” Better Than Regular Health?

By Brittany W. Wallace

Clinical studies and scientific research have been made on account of the diverse health benefits that fish oil can offer, although its educational impact on people may differ. It would be helpful if we go through the reasons why fish oil is beneficial for the health and why taking a fish oil health supplement should be considered important, if you have not already done so. You will discover how fish oil health is better than just health!

First, we need to realize that fish oil is not the miracle substance here, but rather the active ingredient in fish oils which are the crucial source of fish oil health benefits — the Omega-3 fatty acids. These pharmaceutically important substances, specifically the DHA and EPA, possess anti-inflammatory effects that can help to combat recurring inflammation. Omega-3 fatty acids in fish oil benefit you by increasing the production of the prostaglandins that inhibit inflammation. Chronic inflammation has been connected to other diseases including heart diseases and cancer.

Despite the fact that Omega-6 fatty acids form vegetable oils have been linked to inflammation, the body still needs these substances to function well. We just have to bear in mind that, for us to stay healthy, a ratio of 1:2 with regards to Omega-3 and Omega-6 levels should be consistently maintained.

With fast-changing lifestyles, people’s diets have also been altered to the extent that correct levels of Omega-3s are no longer maintained, which leads to more occurrence of inflammation in the body, a condition that is straightly associated to other chronic health disorders.

The health benefits of fish oil consist of but not restricted to:

* Lessen the risk of cardiovascular disease * Lower cholesterol and triglyceride levels * Lessen the chance of Cancer * Decrease the chance of Diabetes * Stop hair loss

To summarize, Omega-3 fatty acids help to lessen the risk of several chronic diseases by lowering the incidence of inflammation. It is perhaps the anti-inflammatory effects of high-quality fish oils that gave them such widespread benefits for our health. In particular, it is the EPA that can be considered as the most helpful for enduring physical health and mental wellbeing. Many experts believe it is EPA that is needed for the brain to function well specially in the prevention of Alzheimer’s disease and Dementia. Several studies also indicate that fish oil can assist in treating depression as well as Attention Deficit Disorder (ADD).

Fish oil supplements offer the best and safest means to get the vitally essential Omega-3 fatty acids. Instead of consuming large quantities of fish, fish oil supplements can give the exact quantities of these substances so we can harness the wide array of fish oil health benefits. Now you will have an adequate notion of precisely what “fish oil health” is and why it’s so much better than usual health!

Learn more about fish oil health on the website of Brittany W. Wallace. Brittany is an expert on nutrition who can help you find the best fish oil on her site.

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Article Citation
MLA Style Citation:
Wallace, Brittany W. "How Is “Fish Oil Health” Better Than Regular Health?." How Is “Fish Oil Health” Better Than Regular Health?. 24 Jul. 2010. 27 Dec 2014 <>.

APA Style Citation:
Wallace, B (2010, July 24). How Is “Fish Oil Health” Better Than Regular Health?. Retrieved December 27, 2014, from

Chicago Style Citation:
Wallace, Brittany W. "How Is “Fish Oil Health” Better Than Regular Health?"

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