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Lysine Supplement: The Foundation For Many Systems In Our Body

By Matthew Rooney

Our bodies are incredible able to combine, create, utilize, and process vast amounts of properties to power a functioning and amazing machine. Inviting the Lysine supplement into this machine can not only help it with the structural systems of our body but with countless other aspects. As a balance point for many systems and organs having all the required nutrients is vital.

Lysine is not manufactured in our bodies. As an essential amino acid it needs to be introduced to our body by either diet or supplements. That makes it important to know the diet rich in this supplement.

This amino acid has many proponents that it engages in. One of the most important and vital aspects is in helping with calcium absorption. This is necessary to build a strong and powerful skeletal system. Another trait that it helps with is the collagen production which is a component of the connective tissues such as cartilage, ligaments, and tendons. Having an impact on these two factors means gives it weight in developing this system.

Osteoporosis is a horrible disease that occurs when not enough calcium is being absorbed by the bones thereby making them brittle and subject to breaking and fracturing easily. Taking Lysine helps keep this ailment at bay which allows for more movement later in life. Knowing what foods bring this element to your diet allows for stronger bones and less chance of disease or breaks.

Catrine is necessary to help the fatty acids become the fuel a body needs and lysine is imperative in the morphing of this entity in the body. The more fuel you have the better strength, attention, and viability you have as an individual. And taking care to regulate the levels of cholesterol is also an important job of this supplement which gives you longer ability to live well.

Since it is associated with anti viral capability it is often used in the curing and lessening of herpes symptoms, specifically cold sores. Research is still ongoing on how much is necessary to prevent but taking any level can drastically reduce the herpes outbreak. However, it has been shown to greatly diminish the uncomfortable symptoms of this virus.

Integral to the production of hormones and enzymes this amino acid has many of the major systems relying on it to be healthy and effective. Hormones and enzymes are significant to all aspects of a body. As a balanced machine every component has purpose and Lysine is no different.

Since the body cannot create this property itself one must find ways to bring it into their diet. Foods that are high in Lysine are meats like beef, pork, and chicken. Hard cheeses such as Parmesan also deliver it to the body. Legumes are another place to find Lysine as is yeast, eggs, and nuts. The foods that are utilized as proteins are the place to find this piece that builds proteins in our body.

The diet is important but the Lysine supplement can also aid in your levels of this trait in your body. Creating a cohesive unit in the way the body works and harmonizing the supplements you need means that you will have longer life and a better quality at that life as well. And a balance of health, nutrition, and exercise will add years to your life.

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Article Citation
MLA Style Citation:
Rooney, Matthew "Lysine Supplement: The Foundation For Many Systems In Our Body." Lysine Supplement: The Foundation For Many Systems In Our Body. 17 Aug. 2010. 29 Sep 2014 <>.

APA Style Citation:
Rooney, M (2010, August 17). Lysine Supplement: The Foundation For Many Systems In Our Body. Retrieved September 29, 2014, from

Chicago Style Citation:
Rooney, Matthew "Lysine Supplement: The Foundation For Many Systems In Our Body"

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