Motivation Tips for Losing Weight

By Lisa Tyler

Success in any undertaking, including fitness and health, begins with the thoughts that you need to achieve something. Your wish should be robust enough and obviously outlined before you'll start to do something. Prior to beginning to successfully shed weight you want to make the necessary changes, and seek out the strategies and means to reach your required goal. You've got to adopt a “no excuse” perspective and stay focused on your ambitions.

Do these excuses sound all to familiar? “If I just had more time, I would be exercising regularly.” “I tried to eat low fat today but my children wanted pizza.” “Every time I plan to exercise or eat healthy, something always comes up.” “Eating healthy is too expensive.” If we continue to blame outside factors, we will continue to get similar results. Many really believe these excuses are something totally out of our control preventing us from reaching our goals. We think that something, or someone else, is responsible.

The number 1 and most critical step to shedding pounds successfully is to take 100% accountability for your actions, meaning, you are fully accountable for everything you put into your mouth. Everything you eat is a call you make. Calls like whether to eat that chocolate cake. Each call you make you are responsible for. This may sound harsh, but it's a fact.

You have heard the jargon utilised by inspirational speakers, Proactive. It means more than simply taking initiative. It means that we have got the responsibility (response-ability) for our own lives. Highly pro-active folk don’t blame others or circumstances for their behaviour. Their behaviour is a product of their own conscious choice and will power.

Next time you're faced with an excuse outside of you, change how you think and develop a technique to tell yourself that you can do it. Once you realize the power you already have within you, overcoming hurdles will be simpler. 1 or 2 successes will build your confidence and help you grow and be able to commit to something you want to do or have. Self-talk can make us or break us. Allow your self-talk to help you be pro-active toward your health and fitness goals. You already have, within you, what it takes to be successful.

Two useful tools are a diet journal and appointment scheduling.

1. The food journal is used to write down everything you eat. You will think twice before you eat knowing you have got to write it down. Then you can look at your journal to see how the additional calories sneak up. A weight management coach is also a good strategy to help you become accountable and find out more about eating wisely on a fast weight loss diet plan.

2. Schedule your exercise time just like scheduling a meeting or doctor’s appointment. Many clients are successful with their fitness targets working with a personal coach because they have the appointment scheduled and are less likely to blow it off because of the appointment. Discipline yourself with constantly prepared exercise time. This will raise your consistency and help you get to your goal.

You've got the power to govern your life and behaviour. Recognise the excuses and take the action, now!

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Topics: Nutrition | Comments Off

Tags: diet, Exercise, health, losing weight, Nutrition, slimming, weight loss

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