Should You Consider Organic Products?

By Betty Benson

Shopping for eggs, meat, fish, milk, and produce when you head to the grocery store can be tricky. Do you know the difference from all the signs that are posted everywhere labeling food as natural, organic, and a number of other things? Learning what specific names mean can help you decide if you should shell out extra money on a product, whether the nutrition value is better or if it is simply a marketing ploy.

Natural is a term associated with a number of fruit and vegetable product. Typically, this is simple a marketing ploy to convince you to buy the product. After all, all fruits and vegetables are natural, right?

First of all, you are helping the environment as chemicals are not being introduced into nature. Secondly, you are avoiding ingesting chemicals and are therefore benefiting by using a healthier food. Organic products, however, are usually more expensive while nutrition is the same (I mean a good apple is a good apple). Being on a budget would mean skipping over organic fruits and vegetables that you can peel like oranges and bananas. Once you were able to discard the peel, then you have also discarded the chemicals. Instead, opt for organic items like apples, where you eat the peel. No matter what you buy, however, make sure that you rinse off the food when you get home.

There is another tricky label you will see and this is “no hormones.” Usually, this is in regards to milk or meat products and is false, since all animals naturally produce hormones. Known to help an animal (even a human) regulate body organs, have young, and otherwise function are hormones. Something that all meat products have are hormones. What the labels really mean is that no hormones were unnaturally given to the animal, which is sometimes done to increase milk production. However, regardless of hormones, the milk and meat is safe for a person and not a violation of an animal’s rights.

Last but not least, a label on eggs and meat can indicate if the animal was caged or penned. When it comes to the quality or nutritional value of the meat, this does not make a difference but it is simply a matter of animal rights. If you want to make human decisions, then that is the way to go even if these products may be a bit more expensive. If you read the label and make healthy choices, then it can sometimes be difficult, but learning how to do so can help you make the best choices for your diet.

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Topics: Nutrition | Comments Off

Tags: diet, drink, Food, Food and Drink, health, health and nutrition, health and wellness, Nutrition, nutrition and diet, physical fitness, supplements, vitamins, wellness

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