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The Answer To Delicate, Vibrant, Exquisite And Healthy Skin – Skin Healthy Super Foods

By Kelly Simpson

The skin is an organ. Let me say that for a second time. Your own skin is an organ. A lot of people find this inconceivable to believe. This specific organ covers the surface of the body, however it’s just as much an organ as one you couldn’t see. When you’re not feeding the inside of the body properly, it shows on the surface of the body, through the skin. By modifying your eating routine, your pores and skin’s well being may improve together with the well being of your complete body.

The Skin Within

The skin has 3 layers: epidermis, dermis, plus the subcutaneous tissue.

The epidermis is the external layer. It’s made up of keratinized cells which are frequently sloughing off and being replaced by new ones. As skin cells are microscopic, you could not see them if they shed, however healthy skin is regularly changing old cells on a cycle.

The dermis is the mid layer. It consists of pigment, collagen, plus elastic tissue. These are the fibers which give the skin its flexibility, tone, and color.

The subcutaneous tissue is the last layer. It has blood vessels, fats, and nerves. Not all fat is dangerous fat. Some fat is necessary to cushion the organs, and store vitamins and minerals.

Eating Well

Your pores and skin might look lifeless and dull. You can blame it to your moisturizer, or it may be something else. See what you eat first to search for clues. If we have food products which are nutrient poor, the pores and skin doesn’t get what it requires to remain glowing, elastic, and beautiful. Consuming a fast food burger might taste good, however all that fats would add to the subcutaneous layer, clogging the pores, and the arteries.

It is time for an actual beauty make-over – it is time for a food makeover! Stop thinking about the lotions and make-up, let us get to the nitty gritty of skin care. Go for food products which can be good for your skin. But not just any food products – Super Foods! These are healthy food that, when consumed in their natural state, offer a ton of nutritional value for the body and the skin. Let’s examine what skin healthy super foods could do for your most neglected organ – the skin:

Green leafy food products – Do pimples, spots, and blackheads have you running to the pharmacy counter in frustration? Consuming food products just like kale, spinach, broccoli , and collard greens could return the pH of one’s internal environment back to neutral. A pH balanced inner and outer system is a healthy system that promotes beautiful skin.

Goji berries – You have maybe seen juice or health supplements made out of these for their anti-oxidant components. Well, great skin well being is a by-product of the work of antioxidants. These berries have vitamin E, a contributor to pores and skin moisture and elasticity.

Yogurt – Live cultures present in yogurt help retain digestive well being. When poisons are moved and removed from your body, the pores and skin benefits a number of ways. You would have less blocked skin pores leading to less blemishes, and the pores and skin would keep its softness since it is not being weighed down with toxins.

Salmon – This cold water fish product is without doubt one of the richest resources of omega-3 fatty acids. Omega acids are important in providing resistance by decreasing redness. Salmon has just the correct blend of vitamins to maintain your pores and skin’s smooth, flexible, and looking great.

What actions are you taking to enhance your skin’s well being? Disregard your make-up counter – check your own kitchen for skin healthy super foods! There you will discover the secrets and techniques to healthy, lovely skin.

Want to Discover Much More? Click Here for FREE recipes and information: Super Foods

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Article Citation
MLA Style Citation:
Simpson, Kelly "The Answer To Delicate, Vibrant, Exquisite And Healthy Skin – Skin Healthy Super Foods." The Answer To Delicate, Vibrant, Exquisite And Healthy Skin – Skin Healthy Super Foods. 26 Aug. 2010. 30 Sep 2014 <>.

APA Style Citation:
Simpson, K (2010, August 26). The Answer To Delicate, Vibrant, Exquisite And Healthy Skin – Skin Healthy Super Foods. Retrieved September 30, 2014, from

Chicago Style Citation:
Simpson, Kelly "The Answer To Delicate, Vibrant, Exquisite And Healthy Skin – Skin Healthy Super Foods"

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