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The Alkaline Diet – Little-Known Facts

By Beth Gutierrez

The alkaline diet continues to be hyped as a miracle cure for weight problems, fatigue, and countless persistent health conditions. In case you have noticed these stories, the question that you doubtless wish to ask is, “Does it truly work? Or is it merely one more fad?”

To respond to these inquiries, it isn’t sufficient to locate subjective support from people who have experienced positive outcomes while on the alkaline diet. These testimonials can have some worth, but solely when united with careful scientific research. In any case, almost every diet available on the market can muster a couple of positive testimonials, regardless of how far-fetched it is.

Well, the good news about this diet is that it’s supported by research. Unfortunately, just a few of the claims made for this diet have been systematically investigated. A lot more research needs to be carried out, but recent reports have revealed that consuming alkaline-producing foods may help to stop the osteoporosis and muscle wasting that often happen as people become older.

Another consideration is the safety of the alkaline diet. To be honest, even scientists occasionally change their minds. You do not want to begin a diet, even when it seems to be backed up by scientific evidence, only to discover six months or two years later that it is damaging your health. Fortunately, the alkaline diet is quite safe for most people. There is nothing odd about this diet, it simply emphasizes consuming extra whole vegetables and fruit and certain other alkaline-forming whole foods. At the same time, you’re invited to reduce your consumption of processed junk foods. In addition to being acidic, these items are high in calories and usually full of unhealthy ingredients.

To conclude, the alkaline diet would still be a successful method for most individuals, even if the science behind it turned out to be false.

Beth explains health issues for her Alkaline Diet Blog. Check it out now to learn more about the alkaline diet.

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Article Citation
MLA Style Citation:
Gutierrez, Beth "The Alkaline Diet – Little-Known Facts." The Alkaline Diet – Little-Known Facts. 25 Jun. 2010. 27 Dec 2014 <>.

APA Style Citation:
Gutierrez, B (2010, June 25). The Alkaline Diet – Little-Known Facts. Retrieved December 27, 2014, from

Chicago Style Citation:
Gutierrez, Beth "The Alkaline Diet – Little-Known Facts"

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