By Jane Hampton
As of late, it looks as if everyone wishes for a higher energy level. Is the alkaline diet an efficient strategy to accomplish this goal? Hi there, my name is Jane, and today I want to discuss how this diet can enhance your energy level naturally, without artificial stimulants like caffeine.
Many of us depend on espresso, energy drinks, and similar high-caffeine beverages to fight tiredness. However, these drinks have the opposite effect of alkalizing foods: They cause your body to become more acidic. And when your internal environment becomes more acidic, exhaustion predictably occurs. Consequently, while you’re trying to give yourself an energy boost, you can in fact be causing the problem to become worse.
In contrast, a well-balanced diet logically helps your internal environment to work at an optimal level. I don’t have time to go into all of the advantages of this diet below, nonetheless, I want to mention the function of the mitochondria, tiny energy stations within every cell which literally produce energy on a cellular level.
A suitable alkaline diet will help the mitochondria to function more efficiently, and it helps to ensure that your body has a generous supply of pure energy.
A second way that this diet can help to maintain energy levels is by maintaining a balanced level of blood glucose. In the event you eat a lot of sugary snacks and other refined carbohydrates, your blood glucose level will go on a wild ride. You may experience a rush of energy, but a couple of minutes later, your energy level is dropping.
This kind of dietary program contains a lot of soluble and insoluble dietary fiber and complex carbs, which results in a more gradual absorption of carbohydrates. The result is that your blood sugar level is leveled off. As an additional advantage, by avoiding spikes of glucose, you will reduce your risk of diabetes. That is an excellent reason to add more alkalizing foods to your diet.
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Topics: Nutrition | Comments Off
MLA Style Citation:
Hampton, Jane "The Alkaline Diet – Simple Ideas For A Higher Energy Level." The Alkaline Diet – Simple Ideas For A Higher Energy Level. 24 Jun. 2010. uberarticles.com. 27 Dec 2014 <http://uberarticles.com/food-and-drink/nutrition/the-alkaline-diet-simple-ideas-for-a-higher-energy-level/>.
APA Style Citation:
Hampton, J (2010, June 24). The Alkaline Diet – Simple Ideas For A Higher Energy Level. Retrieved December 27, 2014, from http://uberarticles.com/food-and-drink/nutrition/the-alkaline-diet-simple-ideas-for-a-higher-energy-level/
Chicago Style Citation:
Hampton, Jane "The Alkaline Diet – Simple Ideas For A Higher Energy Level" uberarticles.com. http://uberarticles.com/food-and-drink/nutrition/the-alkaline-diet-simple-ideas-for-a-higher-energy-level/
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