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Whole Grains The New Anti-oxidant Food

By Kirsten Whittaker

Fruits and vegetables are a well-acknowledged source of polyphenols, which is one explanation that they are credited as ingredients that are so excellent for your body. On the other hand, there’s new research, that finds rather significant quantities of these identical effective antioxidants in whole-grains. So, are whole grains the new antioxidant health craze we must all be eating?

That’s correct, the very same very good-for-you compounds make an amazing display in some very favorite breakfast products and cereal bars.

The latest analysis included monitoring the total anti-oxidant content of favorite breakfast cereal products and whole-grain snacks offered at the store.

The foods investigated involved whole- grain flours, 28 ready-to-eat breakfast cereal products, 4 warm cereal products and one more 38 grain-dependent products, such as pasta, popcorn, crackers and potato chips.

At one time research workers believed it was the fiber in these whole grains that provide all the benefits to the body, but no more.

Polyphenols are chemicals that are found naturally in plants and provide anti-inflammatory properties. Sciencists believe that this quantity-rich anti-oxidant assists with removing free radicals from the entire body and may possibly help in the fight with heart illness and cancer. They might even offer some protection against dementia.

Topping the list of breakfast cereals was Raisin Bran, with the highest anti-oxidant quantity per serving at 524 milligrams. The raisins get a great amount of the credit for this.

Based on the standard serving, researchers found that oat cereals had the greatest levels of vitamin antioxidants, followed by corn, wheat, hot oat cereals and rice cereals.

Other cold cereals like ones with cinnamon and cocoa flavorings were higher in antioxidants than you may anticipate from just the grain volume alone.

An additional surprise? Bran cereals produced from wheat aren’t significantly greater in antioxidants than other wheat cereals, although they do provide far more fiber. Breakfast favorites like porridge oats were found to have reduced than expected amounts of polyphenols.

When it comes to grain rich snacks packed with valuable anti-oxidants, popcorn has the most polyphenols (2.6%), however to sustain the health rewards, be sure to keep an eye on the salt. Next in line are whole-grain crackers (0.45%), whilst most processed tortilla chips did not fare so well, although no information on the snack makes examined was released.

Nutritionists who have championed us to improve the amount we eat of items like green tea, red wine, fruits and nuts for their antioxidant value may well quickly be including whole grain options to the list.

Even now it pays to be cautious, specifically as many cereal brand names have many ingredients that are not so good for your health. The problem is, it’s quick to take in more cereal than you intend, so keep a handle on those portions.

Still there are lots of benefits. Cereal products are easily obtainable products, particularly for young people, and individuals normally like to eat them.

This research points out that encouraging the consumption of much more whole grain snacks and cereals, as well as other healthy meals, might be the very best way to add the quantity of antioxidants foods in your day-to-day diet that your body requires.

Next – why not take a visit to the Daily Health Bulletin to find out more about the benefits of antioxidant rich foods , plus for a limited time get 5 free fantastic health reports. Click here for more details on this study on antioxidant rich foods.

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Article Citation
MLA Style Citation:
Whittaker, Kirsten "Whole Grains The New Anti-oxidant Food." Whole Grains The New Anti-oxidant Food. 9 Jul. 2010. 27 Dec 2014 <>.

APA Style Citation:
Whittaker, K (2010, July 9). Whole Grains The New Anti-oxidant Food. Retrieved December 27, 2014, from

Chicago Style Citation:
Whittaker, Kirsten "Whole Grains The New Anti-oxidant Food"

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