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Organic Sprouting Seeds For A Healthful Alternative

By Cash Williams

Organic sprouting seeds are not only delicious but they are nutritious too and can be added to a variety of dishes for added flavor. You can also consider using these to start a vegetable garden from scratch. The reality is that genetically modified crops are in abundance and are proven to have detrimental side effects. Choose organic to ensure that you are getting top quality.

Not only are they delicious, but they provide plenty of minerals, vitamins, proteins and nutrients essential to proper function of the cells and organs. They are relatively inexpensive to purchase and they continue growing until they are eaten, so they remain fresh.

Sprouts are easy to digest and as they are living until they are eaten they do not lose their nutritional value as other dried or packaged foods do. Growing your own sprouts at home will ensure that they are fresh and more importantly, contain no contaminants from poisonous bug sprays.

During the winter season fresh produce is generally transported over long distances, meaning that it loses much of its nutritive value. Home sprouting is also very easy and quite an inexpensive process requiring very few raw materials. You would need a simple sprouting jar, preferably glass, a piece of netting and a few seconds twice daily to rinse your sprouts.

Within four to six days your sprouts are ready for consumption. Sprouting seeds can be harvested from any non-toxic plant and popular varieties include alfalfa, lentils, fenugreek, radish, peas and mung beans. Mustard seeds, broccoli, garbanzos, quinoa and radishes are equally delicious if less commonly used.

Grains that have no hulls are a good choice as they will sprout in just a few days. Ensure that you buy only certified organic seeds or sprouting seeds for best quality and freshness. Organic produce is never exposed to pesticides or other harmful chemicals, so you are buying truly healthy produce.

Organic seeds are guaranteed to be pesticide and chemical free and you greatly reduce the risk of exposing yourself to the deadly salmonella bacteria. Salmonella can contaminate products that have been exposed to animals or animal waste products. To minimize this risk, grow and store your sprouting seeds in animal and bird proof storage areas only.

Keeping your sprouts refrigerated after their initial growth phase will keep them fresher for longer. Make sure to keep dried seeds in animal proofed storage areas and you dramatically cut the risk of bacterial infections. Salmonella can be fatal to the elderly, to infants and to people with compromised immune systems.

The knowledge that you are growing your own sprouts from seeds you have harvested, that are organic and truly fresh is a great motivator. You also have the peace of mind in knowing that you have a daily supply of freshly grown sprouts that provide all the nutrients, vitamins, minerals and enzymes that your body needs.

Organic sprouting seeds are ideal for adding taste and nutrition to your daily diet. Broccoli seeds are easy to grow and can be ready for consumption in just days.

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Article Citation
MLA Style Citation:
Williams, Cash "Organic Sprouting Seeds For A Healthful Alternative." Organic Sprouting Seeds For A Healthful Alternative. 21 Jun. 2010. 12 Oct 2014 <>.

APA Style Citation:
Williams, C (2010, June 21). Organic Sprouting Seeds For A Healthful Alternative. Retrieved October 12, 2014, from

Chicago Style Citation:
Williams, Cash "Organic Sprouting Seeds For A Healthful Alternative"

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