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Food Diet Recipes – Which Diet Plan Is Best?

By Plazea Martensen

As the old year comes to an end and everyone starts to look forward to the start of a new Year, numerous people are also anticipating the beginning of their New Year’s resolutions. For numerous people, New Year’s resolutions will include vows to cut back on their food consumption, get on a diet and exercise regimen and drop a minimum of several pounds. The question that hangs in the air for those who are looking forward to the beginning of a new diet lies in exactly which diet might seem to be right for them and which diet procures the key to assisting them lose the most weight.

Certainly, you will find numerous diets available and it seems like every few months, a new diet or eating strategy has emerged to become the new successful diet rage. Is it possible that all the ‘popular’ diets can help you shed weight or are there particular diets that may help you lose much more weight than other people?

What they discovered at the conclusion of the research turned out to be very interesting. The data they collected not only helped them to learn more regarding which diet programs often be much more productive when it comes to complete weight loss but also which diet programs much more people were much more likely to stick with for lasting weight loss and maintenance.

While the study participants were allowed to select their favorite diet plan, most participants chose one of the following: Atkins, Weight Loss, Ornish and the Zone. Even though initial data was carried out after just two months, researchers persisted to study the remaining participants. They discovered that after a period of time, a lot more than half of those participants who preferred diet plans that focused on low carbs and high fat, like the Atkins plan, dropped out. Additionally, approximately the same percentage of individuals who selected the Ornish plan, which targets on low fat and high carb vegetarian foods, also quit their diets. Weight Watchers participants fared moderately better, with around two-thirds of that group’s participants staying with it. The Zone participants showed similar results.

So, which diet plans performed best in general with regards to total weight loss? Amazingly, they all performed around the same. Those people participating in the Ornish plan who were able to stick with their diet for the whole year achieved a weight loss rate of about 6%; the highest of all groups. Atkins came in at approximately 4%, with Weight Watchers and the Zone performing at an average of 5% weight loss. Health risk factors associated with obesity were an entirely different issue; nevertheless. With regards to heart disease risk, Weight Watchers participants decreased their risk by 15%, while other diet plans hovered in the 12% range. The Ornish diet plan participants, who demonstrated a greater overall weight loss, demonstrated a lower decrease in risk of heart disease, at merely 7%.

Overall; however, researchers concluded that in the end, there is no one magic diet. If you are intending to resolve to lose weight in the New Year, your best strategy is still the same no matter which diet plan you eventually select. Eat sensibly, reduce on portions, drink a lot of water, participate in a moderate exercise routine and find a diet buddy to assist you in your weight loss goals.

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Article Citation
MLA Style Citation:
Martensen, Plazea "Food Diet Recipes – Which Diet Plan Is Best?." Food Diet Recipes – Which Diet Plan Is Best?. 22 Aug. 2010. 23 Aug 2014 <>.

APA Style Citation:
Martensen, P (2010, August 22). Food Diet Recipes – Which Diet Plan Is Best?. Retrieved August 23, 2014, from

Chicago Style Citation:
Martensen, Plazea "Food Diet Recipes – Which Diet Plan Is Best?"

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