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The Paleo Diet – Top Diet Plans

By Kelly Bean

Useful Information at your fingertips to shed off those extra kilos…

South Beach Diet Plan: It is unique and exclusively created for quick weight loss. It consists of three phases. First phase lasts for 14 days. During the first phase, you can eat general meals of beef, chicken, fish, turkey, and shellfish. Vegetables, cheese, nuts, eggs and salads with olive oil will also be a part of your daily meal. In this stage, you’re not advised to consume carbohydrates, sugars and any type of alcohol is also not allowed. Timeframe of phase 2 rely on person to person. This phase allows you to eat carbohydrates, sugar along with a bit of alcohol, which were not allowed throughout the first stage. Indicates that you can eat cake, ice cream, chocolate and your favorite cookies too. 3rd stage lasts for your whole life. You can eat all of your foodstuff in this phase. 3rd phase assists in sustaining your decreased body weight. For people who love delectable food, this diet plan is among top diet plans.

Microbiotic diet plan: The microbiotic not just focuses on physical look of the dieter, but additionally deals with spiritual aspects. This diet plan is low in fat and high in fiber. It recommends low quantity of sugar, meat and dairy products. Mainly it recommends eating Soya, whole grains, soyo or misu soup and beans and opts for mustard oil for cooking. This diet plan is favourite primarily among vegetarians.

Atkins Diet Plan: It restricts consumption of carbohydrates and promotes consumption of fat and protein. The primary idea of diet is based on the notion that over consumption and hypersensitivity towards carbohydrates is the primary cause of overweight.

This Atkins diet plan comes in four stages:

Stage 1: Induction: On this phase you are recommended to eat broccoli, tomatoes and lettuce. You can take light alcohol and coffee.

Stage 2: Ongoing weight loss: On this phase you can gradually include restricted products in your meal.

Stage 3: Pre-maintenance: This lasts for the rest of existence and varies from person to person.

Stage 4: Maintenance: This phase will be helpful in sustaining your decreased weight.

When the main cause of your additional weight is insulin resistance, then Atkins diet plan is most appropriate for a rapid weight reduction.

Learn more about The Paleo Diet

If you want more information on Paleo Cookbook, don’t read just rehashed articles online to avoid getting ripped off. Go here: The Paleo Diet

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Article Citation
MLA Style Citation:
Bean, Kelly "The Paleo Diet – Top Diet Plans." The Paleo Diet – Top Diet Plans. 21 Aug. 2010. 3 Aug 2014 <>.

APA Style Citation:
Bean, K (2010, August 21). The Paleo Diet – Top Diet Plans. Retrieved August 3, 2014, from

Chicago Style Citation:
Bean, Kelly "The Paleo Diet – Top Diet Plans"

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