35 Reasons to add Acai berries to your diet today

By M Taylor | May 13, 2009

1. Acai is a good source of protein. Protein is one of the building blocks of the human body, especially bodily tissues like the organs and muscles. Protein is also a component of the skin, hair and nails; and ounce for ounce, acai contains more protein than eggs!

2. Acai has been used for centuries as a natural agent of detoxification – it helps to clear impurities from your body.

3. Acai helps your muscles work more efficiently, as well as assisting their recovery after a workout, due to acai’s high mineral and amino acid content.

4. Acai gives your body the energy it needs to play competitive sports or to get through your busy day, thanks to the high lipid content of the acai berry.

5. The acai berry can help to regulate stress levels.

6. The acai berry contains antioxidants and has anti-inflammatory properties which make it very beneficial in supporting fertility and sexual health. Who needs viagra when we can take acai…

7. Acai contains a wealth of vitamins and minerals which help your body to resist illnesses.

8.The antioxidants found in acai also help to reduce the effects of aging by preventing damage to your cells.

9.The antioxidants in acai can also help to prevent prostate enlargement.

10. Acai supports bone health, helps prevent fractures and reduces the risk of osteoporosis because of its high calcium content.

11. The calcium content of acai also makes it beneficial to women; as it reduces menstrual pain and bloating..

12. Acai is very good for your heart. The anthocynanins (such as 3-glucoside) help your body to produce the nitric oxide that it needs to ensure good circulation and the polyphenols found in this nutritious little berry are powerful heart-healthy antioxidants.

13. Acai contains essential fatty acids that keep LDL (bad cholesterol) low, while boosting levels of HDL (good cholesterol).

14. Acai is great for your circulatory system – the anthocyanins in acai strengthen your veins, arteries and capillaries, while the sterols in acai help to regulate blood pressure.

15. Acai strengthens capillaries, which can help prevent retinopathy in diabetics; retinopathy can cause blindness. Acai also helps diabetics control their lipid and gucose levels. This is because that acai berry is actually considered low on the glycemic index.

16. The fact that acai is a low GI food means that it can regulate appetite, making it a great choice for those trying to lose weight.

17. According to a study reported in the Journal of Sports Medicine, acai’s beta-sitoserol content counters immune suppression and regulates lymphocyte activity, effectively boosting immune function.

18. Acai also helps your immune system by preventing damage to cells through its antioxidant properties.

19. The Acai berry has anti-fungal, anti-viral and antibacterial properties.

20. Acai is an anti-mutagen, meaning that it prevents damage to your DNA (such as that done by mutagens and carcinogens).

21. Acai contains plenty of dietary fiber, which helps to improve digestive function.

22. Acai can help to treat GERD (acid reflux disease). This is due to the antioxidant properties of the acai berry, which assists in repairing and protecting the lower esophagus from the damage caused by GERD and its ability to reduce stomach acidity.

23. Acai even helps to heal ulcers by killing H. pylori, an ulcer-causing bacteria.

24. Acai can keep the symptoms of Chron’s disease under control thanks to its anti-inflammatory properties.

25. Acai is beneficial to the skin. The phytosterols and anthocynanins found in acai help protect skin and connective tissues (including collagen) from wrinkling and other damage.

26. Acai’s high antioxidant content can reduce your risk for some cancers, including lung, skin, breast and stomach cancers.

27. Acai can even help reduce the pain and inflammation of arthritis.

28. Acai is beneficial for asthma sufferers – its anti-inflammatory properties and antioxidants can lessen asthma symptoms.

29. A 2004 Archives of Neurology study found that a diet containing ample vitamin E and vitamin C lowers the risk of developing Alzheimer’s disease. Acai contains a significant amount of both vitamins.

30. Acai helps to support proper eye function; the vitamin C and beta carotene found in acai even help prevent some of the damage from macular degeneration in diabetics.

31. Acai is also healthy for your teeth and gums. Acai’s calcium content whitens and strengthens your teeth, helps to prevent gingivitis and other gum and tooth diseases.

32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.

33. Acai helps with restful sleep thanks to its nutritional content, especially B vitamins. These vitamins help reduce stress and promote the production of serotonin and dopamine.

34. Acai Promotes overall good health and wellness.

35. Acai won’t necessarily cure disease, but helps your body to heal by giving your immune system the nutrients it needs to maintain health.

Find out how you can add acai to your daily diet for better health and an overall sense of well being at www.itslifeinabottle.com

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