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8 Reducing High Blood Pressure Secrets

By Dan Loyd

The silent killer. That is what hypertension, or high blood pressure, is popularly known for. In the United States, one in three persons has high blood pressure, but they are hardly aware of it except when the most important body organs become affected. That does not even take account of the other 30 million American adults who have borderline blood pressure levels. Say your thank yous to our convenient but harmful fast food lifestyle. High blood pressure occurs when the force of the blood flow against the arterial wall increases. The longer it is left untreated, the worse the injury that can occur. But since it scarcely has symptoms, the saying, An ounce of prevention is better than a pound of cure applies perfectly for hypertension.

As a typically symptom less condition, high blood pressure should be regularly observed for you to be able to keep normal blood pressure levels. There are, however, a few warning signs that often happen in many people who suffer from high blood pressure. Lightheadedness and dizziness are some of these signs. This is explained by the blood having problems reaching the brain because of tighter arteries or obstructions in the way. Vomiting and nausea, as well as headaches and shortness of breath, may also be a sign of high blood pressure, though they can also be a sign of other conditions.

Doctors cannot locate a precise reason for high blood pressure, but most experts concur that it commonly happens as a result of different risk factors, such as not enough physical exercise, a hectic lifestyle, poor nutrition, and consumption of alcohol and tobacco products. Obesity and high salt consumption are also known to be significant contributors to hypertension. Some medicines, such as those taken to ease asthma and the common colds, also affect blood pressure, as well as birth control pills and drugs that relieve the symptoms of menopause.

If left ignored, hypertension can develop into a potentially life threatening condition. As the blood pressure mounts, the harm to the blood vessels worsen and the heart is compelled to push faster and more powerfully to compensate. Over time, the heart tissues also become dead tired, which can cause a heart failure. But the heart is not the only body part altered by hypertension. The brain cells can also deteriorate, leading to a stroke that can impair a person for the rest of his life, within minutes of not receiving enough oxygenated blood. The kidneys can also be seriously marred, as they have blood vessels traveling to and from them, too. If the arteries in the kidneys become clogged, the kidneys cease to perform their function of cleaning out the pollutants from the blood. This again raises blood pressure that further exacerbates the kidneys condition. It’s a vicious cycle, and once the kidneys become damaged, a kidney transplant is not far away.

A regular visit at the doctors clinic often includes your doctor measuring your blood pressure. If your doctor recongnizes the need for it, he may advise that you get your own blood pressure monitoring device so that you can keep an eye on your blood pressure at home. This is often advised for people in the later stages of their life, since hypertension usually becomes apparent as people ease into their later years. Various blood pressure monitoring devices are offered. You can take your pick from a wide variety of devices, and there are unique types of devices. There are automatic monitors and manual auto inflate monitors. There are also the good ol aneroid monitors that use a sphygmomanometer and a stethoscope. The most common are the upper arm devices, which are also the most exact, but wrist devices and even finger devices have been circulated into the market.

To take your blood pressure reading, you have to make sure that you are fully relaxed. Experts say you should disregard the first reading you take with a brand new blood presure monitor because the disquiet that comes with working with a new electronic device for the first time may raise your blood pressure slightly. Stay away from drinks with caffeine or alcohol in them, as well as cigarettes or other tobacco products, an hour earlier than sitting down to take your blood pressure reading. When you wrap the cuff around your arm, make sure that it is level to your heart. This certifies that you will get an accurate reading.

Digital blood pressure monitors use the oscillatory method of detecting blood pressure, which depends on detecting the vibrations of the blood as the pressure is released. Other monitoring devices, such as the old fashioned aneroid devices, work through the auscultation method, where you have to listen the Korotkoff sounds, or the swishing or thudding sound of the blood as the pressure on the arm is slowly freed and the blood is made to surge through the arteries once again.

Amendments in lifestyle practices is the best way to prevent high blood pressure. You must keep a healthy watch over your body, making sure that you do not end up being overweight. This is not easy and pain free, especially when a drive thru offering mouth watering oil bimmed snacks is always just around the bend. But you can offset the onset of hypertension by keeping your weight at a wholesome level. Exercising for at least 30 minutes each day and eating a well balanced diet are the keys to sustaining normal body weight. Stress reduction techniques are also very useful, as many cases of hypertension are also caused by our fast paced, stressful, modern lifestyles.

I’m often asked what’s the top High Blood Pressure? It’s a great question but after some though I would say

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Article Citation
MLA Style Citation:
Loyd, Dan "8 Reducing High Blood Pressure Secrets." 8 Reducing High Blood Pressure Secrets. 21 Jun. 2010. 5 Aug 2014 <>.

APA Style Citation:
Loyd, D (2010, June 21). 8 Reducing High Blood Pressure Secrets. Retrieved August 5, 2014, from

Chicago Style Citation:
Loyd, Dan "8 Reducing High Blood Pressure Secrets"

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