Most everyone is aware that the skin is the human body’s largest organ, they are also aware of the care it requires. Yet most people seem to neglect it, taking its youthful elasticity and health for granted. Skin, like the body’s other organs, deserves proper care and attention and, unlike other organs, it is usually the first thing people notice. Adequate skin care will help protect against life threatening skin cancers and disorders as well.
Eating healthy is one of the best ways to take of both your skin and body. Since what we eat is reflected in our skin, naturally a diet full of unhealthy items will lead to skin that appears old and sallow. For better looking skin, eat foods rich in vitamin A like dairy products such as yogurt. Fresh vegetables and fruit will have a rejuvenating effect as well if you consume them daily.
Drinking lots of fresh water is also very important. Water flushes out toxins and revitalizes the cells with nutrients. To improve both the feel and look of your skin, try to drink eight glasses each and every day. It can even make dehydrated and dry skin look healthy again almost overnight.
Practicing a thorough cleansing regimen will improve your skin’s look as well. For a healthier looking face, end your day with a warm washcloth and a topical cleanser. To help it breath through the night, keep your skin clean and free of any buildup in its pores. Each morning, wash your face thoroughly before applying make up as well.
It’s also beneficial to protect your skin from a prolonged exposure to sunlight. Dangerous Ultra Violet rays from the sun can cause severe damage to your skin. Apply a lot of sunscreen and wear a large hat when going outside to deter a sunburn. Be sure and drink plenty of water as well since sunlight can dehydrate your skin in those hot summer months.
Moisturizing will do wonders for skin too. Choose a good one that contains vitamins and creams rather than just heavy oily scents. For optimum results, apply the chosen lotion several times a day all over your body. Problem areas like elbows and knees should be treated regularly. This will help keep your skin moisturized and hydrated.
To ensure the delicate skin on the face is taken care of properly, utilize masks. These simple products are excellent in treating damaged and dry skin. They are perfect for maintaining already healthy skin as well. Face masks can be homemade from certain fruits and creams or bought from any department store.
Exfoliating is last but certainly not least. This exercise can yield great results for damaged and dry skin. While revitalizing the skin in general, exfoliating removes dead follicles and dirt as they scrub the area clean. Like the face masks, they can be bought at stores or made from household supplies like sugar or oatmeal. To keep skin looking healthy and young you should practice exfoliating once a day.
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Andrews, Robbie "A Few Handy Tips Regarding Skin Care." A Few Handy Tips Regarding Skin Care. 25 Jun. 2010. uberarticles.com. 8 Sep 2014 <http://uberarticles.com/health-and-fitness/a-few-handy-tips-regarding-skin-care/>.
APA Style Citation:
Andrews, R (2010, June 25). A Few Handy Tips Regarding Skin Care. Retrieved September 8, 2014, from http://uberarticles.com/health-and-fitness/a-few-handy-tips-regarding-skin-care/
Chicago Style Citation:
Andrews, Robbie "A Few Handy Tips Regarding Skin Care" uberarticles.com. http://uberarticles.com/health-and-fitness/a-few-handy-tips-regarding-skin-care/
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