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A Guide To The B6 Vitamin

By Celena Markovski

The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only demands a relatively small amount. The B6 vitamin works closely with all the other B vitamins, particularly niacin, folic acid, and Cobalamin and contributes to numerous functions in the body. Amino acids are converted by the B6 vitamin into proteins and it is also required for transforming stored sugar within the body into important energy. Basically, the B6 vitamin is important for converting the proteins which are consumed into proteins that the body needs and also for converting the carbohydrates from the form that they are stored in the body to a form that could be utilized for additional energy.

Your body demands a number of different proteins and it is the B6 vitamin that ensures that the correct forms are available. For instance, the B6 vitamin will produce hemoglobin for carrying oxygen within the blood cells, hormones for regulating blood pressure, neurotransmitters and numerous enzymes.

The recommended every day allowance for the B6 vitamin is only around 2.0mg but this seemingly insignificant amount is used very efficiently within your body to produce over sixty different enzymes. The best sources of the B6 vitamin are high-protein foods such as eggs, fish, poultry, and meat and it’s also added to breakfast cereals and bread to ensure that everybody is able to consume their suggested daily allowance, even if they don’t consume meat items. An additional amount of the b6 vitamin might be beneficial for the heart and immune system. B6 vitamin supplements are occasionally required by asthmatics and diabetics. However, it’s important to be aware that large doses of the B6 vitamin can be toxic.

As the B6 vitamin is found in numerous common foods the majority of individuals receive sufficient amounts of the vitamin from their normal diet. There are some groups that may require to take a B6 vitamin supplement to ensure that they obtain the suggested daily allowance. For instance, pregnant or breastfeeding women will require a slightly higher quantity of the B6 vitamin to allow for the amount of the vitamin that’s being absorbed by the baby although it is possible to obtain the additional B6 vitamin from an increased consumption of high-protein foods. Strict vegetarians or vegans, however, and kids who do not eat animal items might need a B6 vitamin supplement as vegetables and fruits are poor sources of the B6 vitamin.

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Article Citation
MLA Style Citation:
Markovski, Celena "A Guide To The B6 Vitamin." A Guide To The B6 Vitamin. 6 Jul. 2010. 25 Dec 2014 <>.

APA Style Citation:
Markovski, C (2010, July 6). A Guide To The B6 Vitamin. Retrieved December 25, 2014, from

Chicago Style Citation:
Markovski, Celena "A Guide To The B6 Vitamin"

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