Martial arts are various fighting tactics that are learnt for a combat. But fighting is not their ultimate goal; they also serve some health benefits too. Researches have found that learners and followers of this art maintain a better health than those who do not. Their limbs and muscles stay nimble for long. This write-up will discuss the heath benefits of martial arts one by one.
The first and foremost benefit of martial arts is improving your physical health and fitness. It keeps your blood pressure at an optimum level, allows blood circulation and keeps the cholesterol level down. Your joints and muscles become more flexible and strong. Your energy level is increased.
You often tour a natural spot with ample scenic beauty, as the unpolluted breeze refreshes you. The beauty of the place drives away all your worries and plight. The practice of these arts can also help to bring similar results. Your mind will be cleansed of all psychological stress and strain.
Moreover, practice of this intense art for hours teaches you some important lessons Firstly, you learn the level of commitment that you should make to achieve positive results in life. You should handle one activity at a time.
Martial combating also plays a crucial role in refurbishing your confidence and self esteem. The structure of learning it is oriented in such a manner. You scale the rungs of the ladder to reach the notch. For example, the ultimate level in Karate, which is one of the martial arts, is achieving the black belt. But, to achieve it you have to first bag the belts of other colors. Once you intend to reach the final goal, you are single-minded about it. All your actions and efforts are taken according to it. The steps in this learning process allow you get the feedback of your mentor at various levels. You come to know about your strong and weak points.
So, after going through myriad hurdles when you are able to reach the goal, you are assured about yourself. Your self-esteem also increases.
These arts help you to figure out a purpose and direction in your life. You realize that you can achieve almost any aim with proper planning, organization and single-minded intent.
The qualities of confidence, focus and esteem that are generated through learning of martial arts also become useful for academic pursuit. Surveys have found that the pupils of martial combat arts perform better academically than those who do not take lessons in such art.
Martial arts teach you some tactics of self defense. This augments your confidence and courage to encounter formidable circumstances.
This art is taught in a group. As a learner, you share the will and the fighting spirit of your team mates. This will help you to become a good team-player and a leader in the future.
This article was written for you by Dustin Fennell and Martial Arts Equipment Direct. Come by and check out our top notch inventory of cool chest protectors and don’t forget to check out the Macho Chest Guard.
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Topics: Health and Fitness | Comments Off
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Fennell, Dustin "A List To Discuss The Heath Benefits Of Martial Arts." A List To Discuss The Heath Benefits Of Martial Arts. 24 Jun. 2010. uberarticles.com. 6 Feb 2016 <http://uberarticles.com/health-and-fitness/a-list-to-discuss-the-heath-benefits-of-martial-arts/>.
APA Style Citation:
Fennell, D (2010, June 24). A List To Discuss The Heath Benefits Of Martial Arts. Retrieved February 6, 2016, from http://uberarticles.com/health-and-fitness/a-list-to-discuss-the-heath-benefits-of-martial-arts/
Chicago Style Citation:
Fennell, Dustin "A List To Discuss The Heath Benefits Of Martial Arts" uberarticles.com. http://uberarticles.com/health-and-fitness/a-list-to-discuss-the-heath-benefits-of-martial-arts/
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