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Action Against Snoring

By Andres Rudh

Snoring and how to stop snoring is what people would like to accomplish. It is so hard to keep up with the snorers, especially when you sleep in the same room with them. I’ve known someone who has the same problems as this, but we were able to conquer and able overcome the sleeping problems or snoring problems and now life is awesome. This article is about snoring and how to stop snoring. You can take steps to get a better nights sleep.

Snoring is the first sign that you may have other health problems; and you should see your physician immediately. Many people does not care or oblivious enough to feel changes or that something has developed inside their bodies. What is sleep apnea? It is where you stop breathing during the night and you are struggling to get air through your body. It can be very deadly and threatening, so you must visit and consult your doctor about it to make the necessary corrections or interventions and see to it that is has not developed into something serious yet.

Begin using a different type of pillow. Your pillow can be the reason that you suffer from these loud noises. The pillow sometimes folds our necks and causing throat or airway to narrow and making us grasp for more air, the obstruction created the noise. The air passes through the airway causing the croaking noise that keeps you awake all night. There are certain pillows that you can use that will prevent your neck from becoming kinked they cost around $50; depending on where you purchase it.

Avoid going to bed or lying down immediately after eating. Yes we all love to take a nap after our bellies are full; however this can cause your stomach to become upset and will also cause you to snore louder than usual. Select foods that’s are nutritious and unprocessed.

Obese people snore aloud because of the excess fat they possess The more you put on excess weight, you are to suffer from the consequences of getting embarrassed every time. Exercises and other cardiovascular exercises are highly beneficial and people are advised to work out to keep a healthy weight. Try to be health-conscious individual since it is very essential so as not to develop the threatening weight problems such as obesity. Because of this, we can prevent snoring.

Avoid drinking alcohol at least three hours before you lie down for the evening. Do not drink alcohol before sleep because you will really snore late at night and it does not bring good quality of sleep. You will be singing all the way till dawn.

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Article Citation
MLA Style Citation:
Rudh, Andres "Action Against Snoring." Action Against Snoring. 7 Oct. 2010. 14 Sep 2014 <>.

APA Style Citation:
Rudh, A (2010, October 7). Action Against Snoring. Retrieved September 14, 2014, from

Chicago Style Citation:
Rudh, Andres "Action Against Snoring"

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