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Adding In A Balance To Your Skin With Vitamins And Minerals

By Mileena Anderson

Everyday, your skin is required to fight elements, toxins and harmful substances that it comes in contact with. If you want to keep your skin smooth and healthy, then it is essential to begin changing the way that you take care of your looks. The more you know about skin rejuvenation, the more likely you can fight off aging, blemishes and appearances that stop your skin from looking its healthiest.

The first types of products are creams and lotions that are known to work with various skin types. If you decide to use these products, then you want to make sure that it is able to fight toxins and free radicals as well as repair damaged cells. The creams and lotions should also have the capability of stimulating your cells so they can begin to create more collagen and protein.

Other types of vitamins that you can use include Vitamin B complex, A and K. Each of these vitamins is designed to help with rejuvenation of your skin while helping to reverse the aging process. You can find these not only in creams and lotions, but also in bananas, oatmeal, eggs and rice.

Toxins in the environment and air, such as through smog or other unhealthy substances, can also lead to complications. If you get too much sun or if there is an imbalance in weather, then this may also change the look of your skin. The more that you are exposed to toxins in the environment, the more that collagen is needed to fight toxins. If you don’t have enough of this protein, then it can create more damage to your skin.

A different approach to helping your skin is to look at the other areas of consumption that are a part of your diet. For instance, essential fatty acids (EFAs) can help if you have dry skin or have too much exposure to the sun. Fish oil and primrose oil are the two most common types of EFAs and are known for rejuvenating damaged cells in your skin.

The first aspect to consider when you begin to find ways back to healthy skin is based on the type of damage that your skin has received. If you have too much exposure to specific environments, for instance, then you can begin to reverse the aging process by changing your approach to going out. Understanding which toxins are hitting your skin and considering imbalances within your body can help you to eliminate the problems.

The difference in skin type can also work as a basis for the way that you repair the damaged areas of your skin. For instance, if your skin is oily or dry, then you will want to consider specific types of solutions. You will also be able to determine what is causing damage to you skin from this exposure. The more that you understand about your personal skin type, the easier it will be to get the right solutions.

This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: cancer council sport

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Article Citation
MLA Style Citation:
Anderson, Mileena "Adding In A Balance To Your Skin With Vitamins And Minerals." Adding In A Balance To Your Skin With Vitamins And Minerals. 22 Jun. 2010. uberarticles.com. 12 Sep 2014 <http://uberarticles.com/health-and-fitness/adding-in-a-balance-to-your-skin-with-vitamins-and-minerals/>.

APA Style Citation:
Anderson, M (2010, June 22). Adding In A Balance To Your Skin With Vitamins And Minerals. Retrieved September 12, 2014, from http://uberarticles.com/health-and-fitness/adding-in-a-balance-to-your-skin-with-vitamins-and-minerals/

Chicago Style Citation:
Anderson, Mileena "Adding In A Balance To Your Skin With Vitamins And Minerals" uberarticles.com. http://uberarticles.com/health-and-fitness/adding-in-a-balance-to-your-skin-with-vitamins-and-minerals/


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