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Advantage Of Using Heart Rate Monitor Watches

By Carlo Marquezo

During your exercise, you can easily tell that your heart rate increases and the more intense the exercises are, your heart rate goes higher and this makes your heart work faster and harder.

It is important that you do regular exercises in order to strengthen your bodies, muscles and vital organs such as the lungs and the heart; for without exercise you would have an inactive life that may lead to obesity which has connecting health risks like heart diseases, diabetes and hypertension.

However, simply doing these exercises isn?t enough for you would still need to monitor your heart rate.Monitoring the heart rate is very important when you are doing regular exercises especially if you have a history of heart ailments; a too low heart rate means that you are not doing enough exercise to benefit your body, while a heart rate that is too high means that you are overstretching your limits and you are doing more exercise than your heart and lungs can actually handle, the latter can cause injuries which is why it is very important to only do exercises that our body can tolerate.

This is why it is important that you wear heart rate monitor watches most especially if you are doing strenuous exercises.There are many benefits of using these kinds of watches and the first is that it can monitor a person?s heart rate even during times that they are not doing exercises, which is very important especially for people who have histories of heart attacks in the past as they are given immediate warning that their heart rate is increasing.By receiving such a warning, a person can immediately relax and take the appropriate medication as well as get enough rest until his or her heart rate returns to normal.

Another advantage of using heart rate monitor watches is that if you would like to find out what your heart rate is when you are working out, you don?t have to stop what you are doing every now and then and count your heart rate because you already got a watch that tells you what it is.These watches also help a lot in taking control of your exercises in terms of intensity and level since you can easily determine if you are going beyond what your heart can handle and slow down accordingly until your heart rate normalizes.

Interested in checking out different Heart Rate Monitors to aid you in your workout? Check out my Garmin Forerunner 405 Review. You can also check out other heart rate monitor reviews while you are at it!

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Article Citation
MLA Style Citation:
Marquezo, Carlo "Advantage Of Using Heart Rate Monitor Watches." Advantage Of Using Heart Rate Monitor Watches. 11 Jul. 2010. 24 Jul 2014 <>.

APA Style Citation:
Marquezo, C (2010, July 11). Advantage Of Using Heart Rate Monitor Watches. Retrieved July 24, 2014, from

Chicago Style Citation:
Marquezo, Carlo "Advantage Of Using Heart Rate Monitor Watches"

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