You have stopped smoking for a few months now and you are proud of yourself. Your can feel that your heart, arteries and lung health have improved. More importantly, you are no longer at risk. It takes a lot for you to reach to this point, so there is no turning back now.
It does not matter how long you have quit smoking. Every former smoker is tempted sometimes with a stick of cigarette. However, if you are determined to remain a non-smoker, there are a few steps you can take now. First of all, you must always remind yourself the reason you have embarked on the journey of stop smoking. If the reason is strong enough, the method will come naturally. Next, you need to throw away all things that may tempt you to start smoking again. You can also put some herbal tea and decaf near you while working.
As you start to enjoy the new taste of your meals and realize that you no longer smell like a factory chimney, you must rejoice in your new-found sense of taste and smell. When you start counting your blessings, you will no longer have the desire to go back to your old life again. You also must realize that even the best laid plan can backfire on you. So you need to have a plan if a sudden craving hits. One of the suggestions is to try to talk yourself out of it if a sudden craving should arise on the horizon.
For some former smokers, it is very difficult to manage the stress that could be lessened by smoking. This is the time when you could have broken you no smoking vow. The best way to stop yourself from taking a puff is to remind yourself why you want to quit in the first place. There are also other effective ways to help you. The first is to leave the scene if you cannot cope with the stress levels. Then, you need to do some deep breathing. Occasionally, you also need to review the reason for quitting smoking in the first place. Maybe you need a friend whom you can talk to about your problems.
Sometimes, you do not have a choice whether to leave the stressful situation as your have a duty to perform. Do not be despair as there are still other ways you can handle the stress. Firstly, delay into lighting up a cigarette immediately. Next, breath in deeply as it can help you to cube the craving to smoke. Then, drink a lot of water. This is like a delaying tactic to keep yourself occupied. Fourthly, you can keep yourself busy with activities to keep your mind off smoking. Lastly, you can have an interesting conversation with your colleagues and friends.
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MLA Style Citation:
Brent, Montana "After Quitting Smoking-A Guide On How To Remain A Non Smoker." After Quitting Smoking-A Guide On How To Remain A Non Smoker. 24 Jun. 2010. uberarticles.com. 3 Aug 2014 <http://uberarticles.com/health-and-fitness/after-quitting-smoking-a-guide-on-how-to-remain-a-non-smoker/>.
APA Style Citation:
Brent, M (2010, June 24). After Quitting Smoking-A Guide On How To Remain A Non Smoker. Retrieved August 3, 2014, from http://uberarticles.com/health-and-fitness/after-quitting-smoking-a-guide-on-how-to-remain-a-non-smoker/
Chicago Style Citation:
Brent, Montana "After Quitting Smoking-A Guide On How To Remain A Non Smoker" uberarticles.com. http://uberarticles.com/health-and-fitness/after-quitting-smoking-a-guide-on-how-to-remain-a-non-smoker/
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