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An Overview Of The B5 Vitamin

By Gary Vanbouyen

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin may be the most prolific of all the vitamins and is found in each and every kind of food. In fact, it’s impossible for a person to consume less B5 vitamin than they require. That means that there’s no little possibility that a person can have a B5 vitamin deficiency. For this reason, there’s really no recommended daily amount (RDA) that health professionals can state as everybody obtains more than enough from their normal food intake. Nevertheless, even though there’s no need to calculate a recommended daily allowance (RDA) it doesn’t mean that the B5 vitamin is not vital for a healthy body and mind. In fact, the B5 vitamin is important for turning food into energy amongst other functions.

Some B5 vitamin can be found in almost every food whether it’s animal or vegetable. Obviously you will find some sources of the B5 vitamin which are much better than others but a balanced diet will supply more than enough. The foods with the highest B5 vitamin content are organ meats, salmon, eggs, beans, milk, and whole grains. It’s worth noting that the B5 vitamin is lost when grains are milled into flour and tends not to beaded back in. Therefore, processed grain foods such as bread, pasta, rice, breakfast cereal, and baked goods are not great sources of the B5 vitamin.

The B5 vitamin may be the most efficient when it is combined with other B vitamins particularly thiamin or B1, riboflavin or B2, niacin or B3, pyridoxine or B6, and biotin. Along with these other B vitamins, the B5 vitamin is an integral part in numerous processes. The most important of these is the production of power from food that’s consumed and this is known as the Kreb’s cycle. The B5 vitamin can also be needed for releasing energy from fats.

Interestingly, the B5 vitamin is also considered to be helpful in reducing stress. This really is primarily due to the fact that during periods of stress, the body produces much more of particular hormones like adrenalin and these require the B5 vitamin. There are many theories as to the advantages of the B5 vitamin but there is no need for the majority of individuals to actively seek out foods that are high in B5 as they are likely to be consuming far more than is required already. There are no adverse effects to consuming too much B5 vitamin.

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Article Citation
MLA Style Citation:
Vanbouyen, Gary "An Overview Of The B5 Vitamin." An Overview Of The B5 Vitamin. 6 Jul. 2010. 28 Jul 2014 <>.

APA Style Citation:
Vanbouyen, G (2010, July 6). An Overview Of The B5 Vitamin. Retrieved July 28, 2014, from

Chicago Style Citation:
Vanbouyen, Gary "An Overview Of The B5 Vitamin"

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