By Gary Davis.
I am a regular visitor at the gymnasium and train very hard to remain healthy as well as keeping my body toned up but its not always just about the exercises that makes the difference. Your daily diet has a big effect on how good your workout goes.
If you combine a good diet and increase your heart rate on a day to day basis then you will have increased results. Alot of individuals eat antioxidants in order to increase energy levels which generally increases metabolism and helps you burn flab faster.
Sit ups are a well used method of toning the abs and if you use weights behind the head then you will increase the tension on your stomach. Dont ever go past the point of fatigue or your muscles will be damaged and cause pain.
Once you have done this process until the point of fatigue, give your stomach a rest for 24 hours before doing this again. The muscles will rest and rebuild and is why they will grow after strain or load put on them.
Your mid section muscles are there to help you support yourself when you walk, bend or sit up and if these are weak then the back or leg muscles will have to carry the load. This makes you vunerable to back pain and even leg pain due to stress.
You can do a much more effective workout if you do the routine slowly and more controlled. 100 fast sit ups will be much less effective than doing 50 slow ones that are more controlled as this holds the strain at the right points.
The large exercise ball is a popular tool in the ab workout as this provides more stability and core control. Doing your ab workout on the ball will be much more effective and comfortable than been on the floor.
If you are dedicated and consistent in your daily routine then you will definately see the results within the mid section of your body. Its all about effective workouts instead of how much you actually do. Dont do too much and allow time to rest.
If you want to learn the truth about six pack abs then mike geary has the experience to provide you with the solution. Read about the author of the popular “truth about abs” that explains everything you will ever need to know about gaining the results you want.
Article kindly provided by UberArticles.com
Topics: Health and Fitness | Comments Off
MLA Style Citation:
Davis., Gary "Aquire The Six Pack Abs.." Aquire The Six Pack Abs.. 2 Jul. 2010. uberarticles.com. 19 Jul 2014 <http://uberarticles.com/health-and-fitness/aquire-the-six-pack-abs/>.
APA Style Citation:
Davis., G (2010, July 2). Aquire The Six Pack Abs.. Retrieved July 19, 2014, from http://uberarticles.com/health-and-fitness/aquire-the-six-pack-abs/
Chicago Style Citation:
Davis., Gary "Aquire The Six Pack Abs." uberarticles.com. http://uberarticles.com/health-and-fitness/aquire-the-six-pack-abs/
Comments are closed.
Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.