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Best Vitamin Sources

By Alexander Tesla

Presently there is a whole lot of debate as to exactly what the perfect vitamin really is. Each and every vitamin has its very own crucial features that contribute to a person’s overall health and well-being. It’s impossible to really say that one of all these is actually the most effective vitamin. On the other hand you’ll find several meals which offer the ultimate vitamin quantities.

The very best vitamin sources differ for each and every vitamin. It truly is important to possess a well balanced eating habits to ensure that the particular needed amounts of every vitamin are acquired. Nonetheless, it might be valuable to list the perfect vitamin sources for every single vitamin to be made use of as a guide.

* Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver

* Greatest vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

* Greatest vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

* Greatest vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

* Greatest vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

* Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

* Greatest vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

* Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

* Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

* Greatest vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

* Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

* Greatest vitamin B13 sources are root vegetables, liquid whey

* Greatest vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

* Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

* Greatest vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips

* Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds

* Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts

* Greatest vitamin F sources are vegetable oils, butter, sunflower seeds

* Greatest vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower

* Greatest vitamin Q sources are pinto beans, legumes, soybeans

* Greatest vitamin T sources are sesame seeds, raw seeds, butter, egg yolk

* Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables

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Article Citation
MLA Style Citation:
Tesla, Alexander "Best Vitamin Sources." Best Vitamin Sources. 6 Jul. 2010. uberarticles.com. 14 Feb 2016 <http://uberarticles.com/health-and-fitness/best-vitamin-sources/>.

APA Style Citation:
Tesla, A (2010, July 6). Best Vitamin Sources. Retrieved February 14, 2016, from http://uberarticles.com/health-and-fitness/best-vitamin-sources/

Chicago Style Citation:
Tesla, Alexander "Best Vitamin Sources" uberarticles.com. http://uberarticles.com/health-and-fitness/best-vitamin-sources/


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