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Bikini Season Bootcamp – Look Hot Like A Swimsuit Model

By Natalie Leavenworth

A lot of women think that it will be rather easy to drop roughly ten or even twenty pounds over a month or so to get ready for the summer months. But truth be told, if you want to undo all that winter weight you packed on, it’s going to take a lot more work. For anyone who is serious about looking their best on the beach this summer, a very major bikini workout boot camp just might help you reach your goals. However understand that this is simply not going to be easy.

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If you are still right here, I understand you are probably ready to get into the thick of it and put in the work. And this we’re focusing on: Reducing your calorie intake as well as working out 5-6 times per week (incorporating both cardio and muscle building).

Let us analyze this in more detail:

Bikini Season Boot Camp Healthy Eating Plan

We will be reducing to roughly 1500 calories per day. This will likely come off as pretty harsh; however it’s the cold truth of the matter if you’d like really fast results. A lot of ladies make the mistake of slipping up with small snacks and quick nibbles. Every small small little snack can pack away as much as 400 or perhaps 500 calories (have you ever checked those muffins you get at coffee shops!), and that is really a lot considering the full number of caloric intake you ought to be eating daily for this program.

Alternatively, think about eating low-caloric filling food like apples or even many other fruits when you begin to hungry for a treat.

Needless to say it is impractical to be able to stick with this sort of diet continually for a full 30 days. Give yourself a day off each week to eat whatsoever you want. Don’t go insane though, consume an reasonable quantity of food .

Bikini Body Bootcamp Exercise System

This approach will be equally as strict as the eating routine area of the bikini body bootcamp. Come up with time for you to do a cardio workout routine 6 days per week along with weight training 4 times weekly. This will likely seem like a great deal of effort, but if you are going to cut time, prepare yourself to make up for it with plenty of additional work.

Don’t forget, if you have not been doing regular exercise, ease into it so that you wont’ harm yourself or perhaps pull any muscles.

On your aerobic training, straightforward things such as a fitness treadmill machine, stepping machine, or maybe bike are great. You can vary every once in a while to keep yourself from getting too bored. Aim to do roughly a half-hour of cardiovascular exercise on a daily basis.

Remember to switch the muscle groups you focus on with the weight training exercises. If you focus on your arms one day, do a few leg-ups the next day. This will give muscle tissue time to heal repair itself while you’re working on another muscle set.

For the best results make certain the weights you lift are going to be challenging for you. The more you break down each muscle group, the faster you will find you burn calories and melt fat as the muscle repair themselves. This is what people call High Intensity Interval Training (or HIIT for short), which is unbelievably effective at giving you fast results.

Devote somewhere around 30 minutes to carrying out weight lifting exercises on the days you set aside for them.

Once again, this bikini body boot camp isn’t going to be a walk in the park, and it most likely isn’t going to be a whole lot of fun either. But, if you need quick results, this will give them to you despite the fact that you’ll have to put in some work and dedication. And before you know it you’ll shed that winter weight and you’ll be ready to turn heads and leave all the guys drooling over your hot bod at the pool.

If you liked this article and you’re ready to get serious about getting your bikini body this year, check out how to get skinny and bikini body bootcamp.

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Article Citation
MLA Style Citation:
Leavenworth, Natalie "Bikini Season Bootcamp – Look Hot Like A Swimsuit Model." Bikini Season Bootcamp – Look Hot Like A Swimsuit Model. 25 Jul. 2010. 11 Nov 2014 <>.

APA Style Citation:
Leavenworth, N (2010, July 25). Bikini Season Bootcamp – Look Hot Like A Swimsuit Model. Retrieved November 11, 2014, from

Chicago Style Citation:
Leavenworth, Natalie "Bikini Season Bootcamp – Look Hot Like A Swimsuit Model"

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