Building Muscles Tips – Comprehensive Exercises Work!

By Dave Vower

Building Muscle Tips – A Wide Range Of Movement Is Better

So what are the best exercises anyway? You wanna get big biceps? Gonna do some bicep curls and get massive? Nope I don’t think so. Now don’t get me wrong, the bicep curl has it’s place. But not in an exercise program designed to get you bigger fast.

Let’s think about it. What should we do if the goal is to gain muscle and put on some solid weight? The best exercises are called comprehensive exercises. Why waste time doing lots of small ones when we can get better results with one big exercise right?

It takes about a 1 hours time (probably closer to 45 minutes) to warm up, workout and cool down before our body starts turning against itself. The last thing we want is our body burning muscle fibers for energy. So keep the workout short, and intense so we can get as much done as possible in this short time. What’s the secret? The comprehensive exercise.

The Best Exercise List

Building Muscle Tips #1. These are the only exercises you should do to to work out the most muscles in shortest amount of time. If you do these exercises, instead of the small exercises, you’ll gain loads of muscle in very little time.

# Squats

# Bench Press

# Stiff Leg Deadlifts

# Military Press

# Bent Over Rows

# Chin-Ups (if you can’t do chins, do Lat Pull Downs)

# Full Body Dips (if you can’t do dips do Decline Dumbell Bench Press with your hands facing each other)

Don’t even worry too much about the last 2 exercises because the other exercises are so comprehensive that you’ve already done a full body workout! Do them only if you have trouble doing some of the other exercises, or your feeling especially energetic.

Do 3 workouts each week, and try to do squats every workout. They’re the foundation of a strong body. They’re the largest muscles in your body. And working them out often will stimulate your body to produce muscle growth hormones more intensely.

On that note: WORK HARD. These exercises are POWERFUL. So don’t mess with them. Do the exercises and do them with intensity. Lift between 5-7 reps, and do 3 sets each. Lift as much as you can and get someone to spot for you if you’re not confident to start. But make sure you do the work yourself. No slacking!

Want to know the biggest secret in bodybuilding? Supplements are a scam, it’s HARD WORK that gets results. Work your body with big heavy exercises, and you’ll get big gains. If you want the best results get a fitness coach to motivate you. There’s no substitute for the advice of someone’s who’s been there before.

Westy’s Workouts provides you with the most effective natural body building and weight training advice on the net. Find How To Build Muscle Quickly for growing strong FAST at WestysWorkouts.com. Your SIZE depends on it!

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