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Consuming Tea Is Actually Nutritious

By Dorothy Levit

Although we know its benefits, several of us takes green tea for granted. This herbal tea is more than just a drink as it not only used as an appetizer but, utilized on a wide scale for treating numerous health problems. It targets organs that get plagued over the years due to unhealthy diet and food habits.

Unlike other Chinese teas and black tea, green tea is considered more rich and healthy as it did not underwent fermentation that normally destroys the natural compounds found in the tea leaves. In processing green tea, steaming is employ so as to maintain the all natural compounds found in the leaves such as EGCG. This process prevents antioxidants from getting oxidized and thus, renders tremendous health benefits to your body.

Many studies have proven several advantages of green tea over any other food or drinks available. Chinese society, all through out their history, are known drinkers of green tea actually. Green tea is few of the reliable sources of antioxidants such as EGCG. EGCG is a powerful anti-oxidant that helps combat harmful toxins while increasing food assimilation inside the body. Green tea is practically a cure all kind of alternatives. Indeed, green tea is nature’s secret to promoting health and wellness.

As per data from the National Cancer Institute, green tea drinking reduces the occurrences of esophageal cancer by about 60 percent. A separate study from the University of Purdue indicated that green tea can effectively prevent cancer cells from growing.

There is also a research that indicates drinking green tea lowers high cholesterol levels and thus, improves the ratio of good cholesterol (HDL) to bad cholesterol (LDL). Additionally, green tea helps prevent blood clotting which often triggers heart attacks and strokes.

Below are some of the conditions which green tea can address. Among these conditions are rheumatism, cancer infection, arthritis, immune malfunction, cardiovascular diseases, and cholesterol related illnesses. There options to staying healthy without having to undergo strict diet mechanisms. Green tea drinking is definitely a strong force to reckon in areas of detoxifications and maintaining healthy lifestyle.

Ever think about genmaicha tea benefits? Ensure you understand hojicha tea recipes for your gain.

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Article Citation
MLA Style Citation:
Levit, Dorothy "Consuming Tea Is Actually Nutritious." Consuming Tea Is Actually Nutritious. 24 Jul. 2010. 12 Sep 2014 <>.

APA Style Citation:
Levit, D (2010, July 24). Consuming Tea Is Actually Nutritious. Retrieved September 12, 2014, from

Chicago Style Citation:
Levit, Dorothy "Consuming Tea Is Actually Nutritious"

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