Diabetic Diet: 5 More Ways To Lower Your Blood Sugar Level

By Delynda Lardone

Maintaining a normal sugar level in your body is the main goal for every diabetic. If they let their sugar level get too high by eating some cheat sweet foods over a long time without trying to get it back to a normal level, major health problems can and will appear with their eyes, heart, nerves, and kidneys. So once a diabetic finds himself/herself in this position of having too sugar in his/her blood, he/she needs to find some natural ways to bring it back down.

I mentioned in my previously article that there were 5 good sources to incorporate into your diet that will help lower your blood sugar level and keep it stable. They were eating cinnamon, having some apple cider vinegar, drinking plenty of water, taking the herb ginseng, and exercising. Here are 5 additional ways that you can lower your blood sugar levels by adding them into your diet.

Watching what you eat is another easy way to regulate your blood sugar. You need to eat foods that the body will break down very slowly. These foods are called low-glycolic foods and some examples are: granola, oatmeal, peas, peanuts, and fruit. Hint: A good meal to make would be oatmeal with 2 tablespoons of cinnamon mixed in because you will have 2 factors that will keep your blood sugar stable all the while making you full.

An additional technique is to drink decaffeinated coffee. When you combine the decaffeinated coffee along with some simple sugar items which the body takes in quickly, the coffee actually counteracts the effect of the simple sugar food item and forces it to be absorbed at a much slower rate. There is a certain chemical within the plant itself that helps your body slow down the process. However, this does not work with regular coffee.

Sit down, take a deep breath, relax, and lower your blood sugar level. Yes, relaxation can actually help lower the amount of sugar that is in your bloodstream. Stress, on the other hand, is a bad culprit that actually releases a chemical that causes our blood sugar to rise. So, try to avoid stress and seek to get some daily relaxation in into your schedule.

Garlic and onions can also help lower the sugar in your blood. Studies have proven that certain components that make up the garlic and onion can decrease your blood glucose levels. It does this by stimulating the pancreas to produce the insulin that controls the sugar level in your blood.

Laughing can also lower your blood sugar. Now, when researching this for my mother who is a diabetic that loves to cheat, I found this and actually laughed myself. But there has been a study in Japan that proves laughter can help decrease your sugar in your blood. They say the chemicals that are released when you laugh help your body compensate for the sugar in your body.

Diabetics have to closely watch their daily diet so they can keep their blood sugar level at a stable level, which is a constant battle. They need to seek out ways in which they can lower their blood sugar level to steer clear of major health problems. If you just integrate all these tips into your diabetic diet, you will soon find it is quite easy to keep your blood sugar level normal.

Delynda Lardone supplies information on how to live with diabetes, including tips on how to keep your blood sugar level low, in depth examination of many diabetic diet programs, and diabetic diet recipes which serves upto 6. To learn about having a normal level of blood sugar, please visit: diabetic diets.

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Topics: Diabetes | Comments Off

Tags: Diabetes, diabetic diet, diabetic diets, normal level of blood sugar

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