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How To Lower Blood Pressure Naturally

By Helen Carswell

There is a medical condition that is extremely common within U.S. adults but frequently goes undiagnosed. It is called high blood pressure, or hypertension, and the reason it is often untreated is because it usually does not have any symptoms. It is important for individuals to have their blood pressure checked regularly and know how to lower blood pressure naturally should it become too high.

The most frequently recommended treatment for hypertension is to make some lifestyle changes. Individuals should find ways to reduce and manage stress without resorting to bad habits, such as smoking. They should also get to a healthy weight and maintain that through regular exercise and nutritious eating practices. It is easier to make all of these changes if each one is tackled individually.

Healthy eating is one of the easiest ways to control blood pressure and begin feeling better. Eating plenty of vegetables, fruits, whole grains, and low-salt foods will make a difference. Making a point not to drink too much alcohol or eat many high-fat or cholesterol-laden items will assist in controlling the condition. A physician can prescribe the relevant diet or the individual can find the information online.

Herbal treatments for hypertension are sold online and in retail stores. These products contain ingredients such as Arjuna and Rauwolfia alkaloids that keep the heart healthy and limit the undesirable health effects of stress and anxiety. Since they contain only natural ingredients, these remedies can be taken on a daily basis for a long period of time.

In addition to controlling blood pressure, natural treatments improve blood flow throughout the body and prevent plaque from building up within the arteries. Some of the herbs also aid in stress reduction and promote relaxation within the body. Their lack of side effects eliminates the need for various treatments to be tried or for doses to be altered. The beneficial results of these remedies may be noticed within one month of regular use.

Hypertension is a situation that should not go untreated or it can lead to bigger medical problems. Individuals should eat healthy, exercise, control stress, and limit habits such as smoking and drinking alcohol. Knowing how to lower blood pressure naturally through these lifestyle changes as well as taking herbal treatments will provide the individual with some ways to combat the situation and begin feeling better.

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Article Citation
MLA Style Citation:
Carswell, Helen "How To Lower Blood Pressure Naturally." How To Lower Blood Pressure Naturally. 26 Jun. 2010. 12 Aug 2015 <>.

APA Style Citation:
Carswell, H (2010, June 26). How To Lower Blood Pressure Naturally. Retrieved August 12, 2015, from

Chicago Style Citation:
Carswell, Helen "How To Lower Blood Pressure Naturally"

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