There is a medical condition that is extremely common within U.S. adults but frequently goes undiagnosed. It is called high blood pressure, or hypertension, and the reason it is often untreated is because it usually does not have any symptoms. It is important for individuals to have their blood pressure checked regularly and know how to lower blood pressure naturally should it become too high.
The most frequently recommended treatment for hypertension is to make some lifestyle changes. Individuals should find ways to reduce and manage stress without resorting to bad habits, such as smoking. They should also get to a healthy weight and maintain that through regular exercise and nutritious eating practices. It is easier to make all of these changes if each one is tackled individually.
Healthy eating is one of the easiest ways to control blood pressure and begin feeling better. Eating plenty of vegetables, fruits, whole grains, and low-salt foods will make a difference. Making a point not to drink too much alcohol or eat many high-fat or cholesterol-laden items will assist in controlling the condition. A physician can prescribe the relevant diet or the individual can find the information online.
Herbal treatments for hypertension are sold online and in retail stores. These products contain ingredients such as Arjuna and Rauwolfia alkaloids that keep the heart healthy and limit the undesirable health effects of stress and anxiety. Since they contain only natural ingredients, these remedies can be taken on a daily basis for a long period of time.
In addition to controlling blood pressure, natural treatments improve blood flow throughout the body and prevent plaque from building up within the arteries. Some of the herbs also aid in stress reduction and promote relaxation within the body. Their lack of side effects eliminates the need for various treatments to be tried or for doses to be altered. The beneficial results of these remedies may be noticed within one month of regular use.
Hypertension is a situation that should not go untreated or it can lead to bigger medical problems. Individuals should eat healthy, exercise, control stress, and limit habits such as smoking and drinking alcohol. Knowing how to lower blood pressure naturally through these lifestyle changes as well as taking herbal treatments will provide the individual with some ways to combat the situation and begin feeling better.
Article kindly provided by UberArticles.com
Topics: Diabetes | Comments Off
MLA Style Citation:
Carswell, Helen "How To Lower Blood Pressure Naturally." How To Lower Blood Pressure Naturally. 26 Jun. 2010. uberarticles.com. 12 Aug 2015 <http://uberarticles.com/health-and-fitness/diabetes/how-to-lower-blood-pressure-naturally-2/>.
APA Style Citation:
Carswell, H (2010, June 26). How To Lower Blood Pressure Naturally. Retrieved August 12, 2015, from http://uberarticles.com/health-and-fitness/diabetes/how-to-lower-blood-pressure-naturally-2/
Chicago Style Citation:
Carswell, Helen "How To Lower Blood Pressure Naturally" uberarticles.com. http://uberarticles.com/health-and-fitness/diabetes/how-to-lower-blood-pressure-naturally-2/
Comments are closed.
Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.