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Diet Therapy For Varicose Veins

By Kyle Michaels

Just before anything else, you have to realize that there is no absolute cure for varicose veins. Well, yes, there are surgical treatments available which can remove them, but in the long run, there is a probability that these varicose vens can form back again.

It has often been said that prevention is better than an ounce of cure. But this notion does not necessarily suggest that you should abanadon the will need for a reliable medical advice. Your doctor would also urge you to do preventive means. For varicose veins, aside from preventive measures like compression stockings, rest periods, and elevation of legs, do you know that diet plays a part too. And we have here some of the vitamins discovered in food that can lessen the incidence of worsening the varicose veins.

B Complex Nutritional B-complex can aid preserve strong blood vessels and has been observed to support and enhance the rate of metabolism, assist preserve healthy skin and muscle tone, enhance immune and nervous system function, and promote cell growth and division-including that of the red blood cells that support prevent anemia.

B vitamins are found in all whole, unprocessed foods these kinds of as brown rice, wheat and barley. B vitamins are specially concentrated in meat and meat items this kind of as liver, turkey, and tuna. Other superb B supplement sources consist of: potatoes, bananas, lentils, chile peppers, tempeh, beans, nutritional yeast, brewer’s yeast, and molasses.

Flavonoids and Ascorbic Acid (Vitamin C) Supplement C and flavonoids has been found to aid circulation, market healing of sores, and assist in the strengthening of fragile vein walls. Especially high levels of vitamin C can be identified in broccoli, bell peppers, kale, cauliflower, strawberries, lemons, mustard and turnip greens, brussel sprouts, papaya, chard, cabbage, spinach, kiwifruit, snow peas, cantaloupe, oranges, grapefruit, limes, tomatoes, zucchini, raspberries, asparagus, celery, pineapples, lettuce, watermelon, fennel, peppermint and parsley. The proposed daily intake is 1,000 mg nutritional C and 500 mg flavonoids 3 times a day. Minimize vitamin C dose if diarrhea develops.

Beta Carotene or Vitamin A Supplement A plays a part in several functions throughout the body such as vision, immune function, embryonic development and reproduction, bone metabolism, and most essential in regards to varicose veins, skin health and antioxidant activity.

Found in orange and dark green fruits/veggies like carrots, pumpkin, sweet potatoes, winter squashes, cantaloupe, pink grapefruit, apricots, broccoli, spinach, and most dark green, leafy veggies Nutritional A is truly best absorbed from animal sources like beef, calf, and chicken liver; fish liver oils; entire milk dairy goods this sort of as yogurt and cottage cheese; eggs. A supplement A intake of 25,000 IU is advised for skin integrity and in the case of existing varicose veins, can advertise the healing of ulcers.

Nutritional E Vitamin E promotes improved circulation, connective tissue growth and is believed to help relieve calf pain due to narrowing of the arteries (though studies are inconclusive). Exceptional sources of vitamin E can be discovered in asparagus, avocado, eggs, milk, nuts (this kind of as almonds or hazelnuts), seeds, spinach and other green leafy vegetables, unheated vegetable oils, wheat germ, wholegrain foods this kind of as fortified cereals.

Check with your physician if taking anticoagulant medications. Dosage recommendations take 300 to 800 IU.

To get more details about varicose veins, visit

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Article Citation
MLA Style Citation:
Michaels, Kyle "Diet Therapy For Varicose Veins." Diet Therapy For Varicose Veins. 12 Jul. 2010. 19 Sep 2014 <>.

APA Style Citation:
Michaels, K (2010, July 12). Diet Therapy For Varicose Veins. Retrieved September 19, 2014, from

Chicago Style Citation:
Michaels, Kyle "Diet Therapy For Varicose Veins"

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