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Discover Which Spinning Classes NYC Enthusiasts Prefer

By Cathy Mercer

In their quest for perfect spinning classes nyc exercisers are not lacking in options. There are oodles of studios that offer spin sessions exclusively. In addition, multiple fitness clubs proudly boast schedules packed with a wide variety of choices for aerobic activity, including lots of bike riding.

No matter which type of exercise approach they choose, the initial step should be a visit to their primary health care provider. After all, doctors are best positioned to recommend an optimal way to get into a physical regimen that will build on your existing fitness level. If you have heart problems, you may be advised to initiate a walking program before you try to spin. Also, it may be wise to spin only once or twice weekly if you are subject to pain in the knee or hip area. Otherwise, there could be a risk of lasting injury.

Once you have medical permission, your next step is finding a spin class for beginners. Here you will get all the tips you need to start spinning in a way that is safe. For example, the bike should be adjusted so you never lock your knee joints while pedaling. The instructor will also show you how to set the handlebar height so you can get as far as possible into racing position without causing strain to your lower back.

Most folks stay in a seated position for their entire first class. This is recommended because it takes practice to learn to pedal in time to the musical cadence. Use this as an opportunity to experiment with the resistance level. When you boost it higher, you can really pump up your leg muscles.

Your instructor will encourage you to challenge yourself, but you should not overdo it. After a while, you will be comfortable enough to do standing climbs with the rest of the people around you. They will all be concentrating on their own ride, so do not worry whether you are keeping up with anyone else.

In time, most spinners search for a particular type of class and instructor that will do the best job of motivating them. Some prefer high-decibel pulsating music with teachers that push them to ride harder and faster. Others do best with yoga spins, where a zen-like approach is employed. If in doubt, mix things up. This can help you to avoid hitting a plateau in your exercise regimen.

Since you get warmer as the class progresses, it’s advisable to wear layers of clothing so you can remove your jacket, when necessary. Comfort is key. Keep a towel handy. You’ll need it to wipe away sweat. Hydration is important too, so drink water before class and while you spin.

The spinning classes nyc folks prefer are those situated close to their place of work. This lets them take a spin on the way to their jobs or over their lunch break, and experts say that this type of convenience often results in people exercising more frequently. If you want to do this, make sure you choose a fitness club that lets you take a shower after your workout.

If you want to tone up and lose weight at the same time, join our spinning classes NYC area today! Use this website at to know more about the prices and class times. Alternatively, you may find us via

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Article Citation
MLA Style Citation:
Mercer, Cathy "Discover Which Spinning Classes NYC Enthusiasts Prefer." Discover Which Spinning Classes NYC Enthusiasts Prefer. 20 Apr. 2014. 19 Jul 2014 <>.

APA Style Citation:
Mercer, C (2014, April 20). Discover Which Spinning Classes NYC Enthusiasts Prefer. Retrieved July 19, 2014, from

Chicago Style Citation:
Mercer, Cathy "Discover Which Spinning Classes NYC Enthusiasts Prefer"

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