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Distance Running Must-Have: Heart Rate Monitor Watches

By Steve Fullerman

It was only until recently that technology and heart-training techniques have converge to make training with heart rate watch monitors simple and efficient, especially for distance runners. Heart rate monitors measure the number of times that your heart beats while you are undergoing a physical and strenuous activity. It is critical the you are aware about how hard your body is working during training sessions. If you are an athlete who is engaged in distance running, using heart rate monitor watches enable you to know how hard your heart is working.

In addition, heart monitor watches are devices that are specifically designed for wear during strenuous exercise. They measure and record your heart rate and give you instant feedback as to how hard your heart is working. For runners, it is an important point of focus to ensure that the heart is fit to achieve cardiovascular respiratory endurance. Thus, by wearing a heart rate monitor watch while training or running, these athletes can track the progress of their aerobic endurance.

The chest strap and the watch are the two parts of a typical heart rate monitor. The strap is worn around the chest, normally at heart level, and underneath the clothes. The small plastic covered monitor should be places in the center of the chest. This will allow the electrodes to pick up the electrical charges from the heart every time it beats. Like a typical watch, the watch of the monitor should be worn around the wrist. You will be able to read the information that the chest strap picks up through the watch.

Heart rate monitor watches provide users with a complete record of your heart rate over the course of an entire workout. It is more convenient, easy, and accurate compare with using manual methods of monitoring such as checking your pulse with your thumb or referring to a scale. With a monitor, you will receive immediate feedback from your heart rate monitor to allow you to track your heart rate during each training session. In addition, you can prevent over-training and under-training if you wear a monitor. You avoid stressing your body too much, and therefore allow you to maximize the efficiency of your training while minimizing possible injuries. More importantly, since you are able to watch your heart rate, you can pace your training runs.

Accordingly, the best method to maintain and improve cardiovascular fitness is to pace training runs based on your heart rate.

Ready to take the nest step and increase your workout efficiency? Check out my Garmin Forerunner 405 Review and take your workout to the next level. You can also check out other heart rate monitor reviews while you are at it!

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Article Citation
MLA Style Citation:
Fullerman, Steve "Distance Running Must-Have: Heart Rate Monitor Watches." Distance Running Must-Have: Heart Rate Monitor Watches. 11 Jul. 2010. 14 Sep 2014 <>.

APA Style Citation:
Fullerman, S (2010, July 11). Distance Running Must-Have: Heart Rate Monitor Watches. Retrieved September 14, 2014, from

Chicago Style Citation:
Fullerman, Steve "Distance Running Must-Have: Heart Rate Monitor Watches"

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