Effective Ways To Ease Sciatic Pain

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Sciatic pain is the acute pain that starts at the pelvis and radiates right down both legs. The sciatic nerve is the longest and thickest nerve in the body; it runs from the bottom of the spine down both legs to the feet. Without this nerve you wouldn’t be able to feel sensation in your legs. It is because of the biological nature of the sciatic nerve that sciatic pain constitutes an itchiness, numbness and slow pain in the legs. It is very possible to find relief for sciatic pain; no person deserves to endure such soreness. Sciatic pain is often caused by sitting or standing for long periods of time, lifting weights and certain moves that strain the body.

The itchy and sometimes hot pain in the lower back and legs can best be relieved with exercise. Stretching exercises targeted at the hamstring are one of the best forms of nerve pain treatment. Lie on your back; hold the back of your thigh and lift your leg at a 90 degree angle. Switch legs and do this continuously for a good ten minutes with breaks in between.

There is also the psoas stretch that I recently came across on a website on the internet. This exercise again requires you to lie on a bed. But this is different from the hamstring stretch in that while you lie on your back you hold your knees and pull them in close to your chest. Once your knees are close to your chest you should hold your pose for a minute. Do this for five minutes and you will soon notice how the itchiness in the lower back begins to go away.

Acupuncture has been in use for years in physiotherapy. Acupuncture is where hair thin needles are pushed into skin pores to ease tension related symptoms. Carry out acupuncture in the affected areas carefully with a registered professional. Very slowly all tension will go away and normal blood circulation will commence.

Ice packs are used effectively by some people for sciatic nerve pain treatment. They apply the ice packs in the areas affected by pain to numb any acute pains associated with sciatic pain. An alternative is using ice packs together with heat packs. This combination is the perfect remedy as it stretches the muscles with no physical effort applied.

A massage is worth it sometimes, especially if you want to release acute pain and replace it with good feelings. Massage therapy is good because it triggers the release of endorphins, feel good hormones. When these endorphins have circulated around the body you will start to notice how the pain begins to go away.

Pharmaceutical drugs may have to be used as a last resort at getting relief for sciatic pain. Anti inflammation drugs like naproxin help to reduce the extent of any form of swelling. Injections are also used in affected areas to quicken pain relief. Try out epidural steroid injections to relieve pain faster.

The pain of a pinched sciatic nerve can be debilitating, but when it comes to relieving your pain, targeted exercises are the best treatment for sciatica you can find. Learn more about this serious condition at the Sciatic Nerve Pain Treatment site.

categories: sciatic pain,sciatica,back pain,diseases and conditions

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MLA Style Citation:
Adams, Keira "Effective Ways To Ease Sciatic Pain." Effective Ways To Ease Sciatic Pain. 5 Dec. 2009. uberarticles.com. 10 Feb 2012 <http://uberarticles.com/health-and-fitness/easy-ways-to-get-relief-for-sciatic-pain-symptoms/>.

APA Style Citation:
Adams, K (2009, December 5). Effective Ways To Ease Sciatic Pain. Retrieved February 10, 2012, from http://uberarticles.com/health-and-fitness/easy-ways-to-get-relief-for-sciatic-pain-symptoms/

Chicago Style Citation:
Adams, Keira "Effective Ways To Ease Sciatic Pain" uberarticles.com. http://uberarticles.com/health-and-fitness/easy-ways-to-get-relief-for-sciatic-pain-symptoms/

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